Emmy's organics mint bites chocolate covered coconut cookies, Mint bites

USDA name: Mint bites chocolate covered coconut cookies, Mint bites

Brandedby Emmy's Organics, Inc.

140 calories in 2 pieces (25 g). Per 100 g, protein: 8 g, carbohydrates: 44 g, fat: 40 g.

Among the other records in Cookies & Biscuits, per 100 g: more total fat than 99%, and more calories than 99%.

Compare with another food →

Serving
1
= 25 g
140KCAL
Where the calories come from

Emmy's organics mint bites chocolate covered coconut cookies, Mint bites, 2 pieces (25 g)

140 calories

  • Protein2 g6% of calories
  • Carbs11 g31% of calories

    incl. 2 g fiber · 6 g sugars

  • Fat10 g63% of calories

Nutrition Facts

Serving size2 pieces (25 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 10 g13%
Saturated Fat 7 g35%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 30 mg1%
Total Carbohydrate 11 g4%
Dietary Fiber 2 g7%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 11 mg1%
Iron 1 mg6%
Potassium 69 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1 mg
  • Potassium1% 69 mg
  • Sodium1% 30 mg
  • Calcium1% 11 mg

Ingredients

*coconut, *dark chocolate (*chocolate liquor, *coconut sugar, *cocoa butter, *vanilla extract), *tapioca syrup, *coconut syrup, *almond flour, Salt, *peppermint oil, *spirulina. *organic ingredients

Brand
Emmy's organics
Made by
Emmy's Organics, Inc.
Label serving
2 pieces
Barcode (GTIN/UPC)
850711006446
Category
Cookies & Biscuits
Label updated
2023-07-03

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 29 of 12,894 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 23 of 12,907 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 18 of 12,860 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 54 of 12,742 other records.

    leastmost

  • Potassium

    Higher than 91%

    Same value as 8 of 6,632 other records.

    leastmost

  • Iron

    Higher than 91%

    Same value as 89 of 12,579 other records.

    leastmost

Questions

How many calories are in emmy's organics mint bites chocolate covered coconut cookies, mint bites?
2 pieces (25 g): 140 calories; protein: 2 g, carbohydrates: 11 g, fat: 10 g.
How much protein is in emmy's organics mint bites chocolate covered coconut cookies, mint bites?
8 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in emmy's organics mint bites chocolate covered coconut cookies, mint bites?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy560 kcal
Protein8 g
Total lipid (fat)40 g
Carbohydrate, by difference44 g
Fiber, total dietary8 g
Total Sugars24 g
Sugars, added20 g
Calcium, Ca44 mg
Iron, Fe4 mg
Potassium, K276 mg
Sodium, Na120 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated28 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2631278, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.