Eillien's, Brown flaxseed

Brandedby Eillien's Candies Inc.

160 calories in 3 Tbsp (32 g). 18.8 g protein, 34.4 g carbs and 34.4 g fat per 100 g.

Serving
1
= 32 g
160KCAL

Eillien's, Brown flaxseed, 3 Tbsp (32 g)

160 calories

Protein
6 g
Carbs
11 g
Fat
11 g
Fiber
9 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (32 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 11 g4%
Dietary Fiber 9 g32%
Total Sugars 0 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium5% 60.2 mg

    Little or none: Sodium.

    Ingredients

    Brown flaxseed.

    Brand
    Eillien's
    Made by
    Eillien's Candies Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    034952585230
    Category
    Other Grains & Seeds
    Label updated
    2018-04-11

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Total fat

      Higher than 77%

      leastmost

    • Fiber

      Higher than 77%

      leastmost

    • Sodium

      Higher than 76%

      leastmost

    • Protein

      Higher than 75%

      leastmost

    Questions

    How many calories are in eillien's, brown flaxseed?
    3 Tbsp (32 g) has 160 calories, 6 g of protein, 11 g of carbohydrates and 11 g of fat.
    How much protein is in eillien's, brown flaxseed?
    18.8 g per 100 g, which is 15% of its calories.
    How many net carbs are in eillien's, brown flaxseed?
    6.3 g per 100 g: 34.4 g of carbohydrates minus 28.1 g of fiber.

    Similar foods

    All 14 nutrients, per 100 g+
    Energy500 kcal
    Protein18.8 g
    Total lipid (fat)34.4 g
    Carbohydrate, by difference34.4 g
    Fiber, total dietary28.1 g
    Total Sugars0 g
    Calcium, Ca188 mg
    Iron, Fe5.6 mg
    Sodium, Na31 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU312 iu
    Fatty acids, total saturated3.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2046934, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.