Eillien's naturally chia seed

USDA name: Naturally chia seed

Brandedby Eillien's Candies Inc.

170 calories in 3 Tbsp (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 32.4 g.

Among the other records in Other Grains & Seeds, per 100 g: less iron than 95%, and more fiber than 95%.

Compare with another food →

Serving
1
= 34 g
170KCAL
Where the calories come from

Eillien's naturally chia seed, 3 Tbsp (34 g)

170 calories

  • Protein5 g11% of calories
  • Carbs15 g34% of calories

    incl. 13 g fiber · 0 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Chia seeds.

Brand
Eillien's
Made by
Eillien's Candies Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
034952585698
Category
Other Grains & Seeds
Label updated
2017-07-14

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 95%

    Same value as 48 of 1,057 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 1 of 1,068 other records.

    leastmost

  • Calcium

    Higher than 88%

    Same value as 1 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 1 of 1,076 other records.

    leastmost

  • Calories

    Higher than 67%

    Same value as 132 of 1,076 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 3 of 1,065 other records.

    leastmost

Questions

How many calories are in eillien's naturally chia seed?
3 Tbsp (34 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 11 g.
How much protein is in eillien's naturally chia seed?
14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eillien's naturally chia seed?
5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy500 kcal
Protein14.7 g
Total lipid (fat)32.4 g
Carbohydrate, by difference44.1 g
Fiber, total dietary38.2 g
Total Sugars0 g
Calcium, Ca588 mg
Iron, Fe0 mg
Sodium, Na15 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.