Eillien's naturally chia seed

USDA name: Naturally chia seed

Brandedby Eillien's Candies Inc.

170 calories in 3 Tbsp (34 g). Per 100 g, protein: 14.7 g, carbohydrates: 44.1 g, fat: 32.4 g.

Serving
1
= 34 g
170KCAL

Eillien's naturally chia seed, 3 Tbsp (34 g)

170 calories

Protein
5 g
Carbs
15 g
Fat
11 g
Fiber
13 g
Sugars
0 g

Nutrition Facts

Serving size3 Tbsp (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5.1 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 13 g46%
Total Sugars 0 g
Protein 5 g
Calcium 200 mg15%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Calcium15% 200 mg

    Little or none: Sodium, Iron.

    Ingredients

    Chia seeds.

    Brand
    Eillien's
    Made by
    Eillien's Candies Inc.
    Label serving
    3 Tbsp
    Barcode (GTIN/UPC)
    034952585698
    Category
    Other Grains & Seeds
    Label updated
    2017-07-14

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 96%

      Same value as 48 of 1,071 other records.

      leastmost

    • Fiber

      Higher than 95%

      Same value as 1 of 1,083 other records.

      leastmost

    • Calcium

      Higher than 88%

      Same value as 1 of 1,054 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 1 of 1,091 other records.

      leastmost

    • Calories

      Higher than 67%

      Same value as 133 of 1,091 other records.

      leastmost

    • Sodium

      Higher than 65%

      Same value as 3 of 1,080 other records.

      leastmost

    Questions

    How many calories are in eillien's naturally chia seed?
    3 Tbsp (34 g): 170 calories; protein: 5 g, carbohydrates: 15 g, fat: 11 g.
    How much protein is in eillien's naturally chia seed?
    14.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in eillien's naturally chia seed?
    5.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein14.7 g
    Total lipid (fat)32.4 g
    Carbohydrate, by difference44.1 g
    Fiber, total dietary38.2 g
    Total Sugars0 g
    Calcium, Ca588 mg
    Iron, Fe0 mg
    Sodium, Na15 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.9 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2096255, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.