How many calories are in eggo thick & fluffy belgian style waffles, double chocolatey?

1 waffle (55 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.

How much protein is in eggo thick & fluffy belgian style waffles, double chocolatey?

5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.

How many net carbs are in eggo thick & fluffy belgian style waffles, double chocolatey?

43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eggo thick & fluffy belgian style waffles, Double chocolatey

USDA name: Thick & fluffy belgian style waffles, Double chocolatey

Brandedby The Kellogg Company

160 calories in 1 waffle (55 g). Per 100 g, protein: 5.5 g, carbohydrates: 45.5 g, fat: 10.9 g.

Serving

= 55 g

Eggo thick & fluffy belgian style waffles, Double chocolatey, 1 waffle (55 g)

160 calories

Protein: 3 g
Carbs: 25 g
Fat: 6 g
Fiber: 0.99 g
Sugars: 10 g

Nutrition Facts

Serving size1 waffle (55 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 6 g8%

Saturated Fat 2.5 g13%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 240 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 0.99 g4%

Total Sugars 10 g

Includes Added Sugars 10 g20%

Protein 3 g

Vitamin D 0 mcg0%

Calcium 260 mg20%

Iron 3.6 mg20%

Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B1225% 0.6 µg
Vitamin A20% 180 µg
Niacin (B3)12% 2 mg
Vitamin B612% 0.2 mg
Folate8% 30.3 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron20% 3.6 mg
Calcium20% 260 mg
Phosphorus16% 200 mg
Sodium10% 240 mg
Potassium2% 110 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean, Palm, Palm kernel and/or canola), Eggs, Cocoa processed with alkali, Leavening (sodium aluminum phosphate, Baking soda, Monocalcium phosphate), Contains 2% or less of cocoa, Natural flavors, Salt, Dextrose, Whey, Soy lecithin, Chocolate, Nonfat milk. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand: Eggo
Made by: The Kellogg Company
Label serving: 1 waffle
Barcode (GTIN/UPC): 038000196973
Category: Frozen Pancakes, Waffles, French Toast & Crepes
Label updated: 2023-10-03

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 98%
Same value as 6 of 899 other records.
leastmost
Iron
Higher than 97%
Same value as 6 of 897 other records.
leastmost
Sugars
Higher than 94%
Same value as 3 of 907 other records.
leastmost
Potassium
Higher than 90%
Same value as 12 of 692 other records.
leastmost
Carbohydrates
Higher than 81%
Same value as 8 of 904 other records.
leastmost
Total fat
Higher than 66%
Same value as 7 of 906 other records.
leastmost

Questions

How many calories are in eggo thick & fluffy belgian style waffles, double chocolatey?: 1 waffle (55 g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
How much protein is in eggo thick & fluffy belgian style waffles, double chocolatey?: 5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eggo thick & fluffy belgian style waffles, double chocolatey?: 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+

Energy	291 kcal
Protein	5.5 g
Total lipid (fat)	10.9 g
Carbohydrate, by difference	45.5 g
Fiber, total dietary	1.8 g
Total Sugars	18.2 g
Sugars, added	18.2 g
Calcium, Ca	473 mg
Iron, Fe	6.5 mg
Phosphorus, P	364 mg
Potassium, K	200 mg
Sodium, Na	436 mg
Niacin	3.6 mg
Vitamin B-6	0.36 mg
Folate, total	55 µg
Folic acid	55 µg
Vitamin B-12	1.1 µg
Vitamin A, RAE	327 µg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	4.5 g
Fatty acids, total trans	0 g
Cholesterol	9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2671960, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.