Eggo thick & fluffy salted caramel belgian style waffles, Salted caramel
USDA name: Thick & fluffy salted caramel belgian style waffles, Salted caramel
Brandedby The Kellogg Company
160 calories in 1 Waffle (55g). Per 100 g, protein: 5.5 g, carbohydrates: 45.5 g, fat: 10.9 g.
Eggo thick & fluffy salted caramel belgian style waffles, Salted caramel, 1 Waffle (55g)
160 calories
- Protein
- 3 g
- Carbs
- 25 g
- Fat
- 6 g
- Fiber
- 0.99 g
- Sugars
- 9 g
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1225% 0.6 µg
- Vitamin A20% 180 µg
- Folate13% 50 µg
- Niacin (B3)12% 2 mg
- Vitamin B612% 0.2 mg
Little or none: Vitamin D.
minerals
% of the Daily Value in this serving
- Iron20% 3.6 mg
- Calcium20% 260 mg
- Sodium12% 280 mg
- Phosphorus8% 100 mg
- Potassium1% 30.3 mg
Ingredients
Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Sugar, Vegetable oil (soybean and palm, Canola and/or cottonseed), Eggs, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of dextrose, Sea salt, Natural flavors, Molasses, Whey, Soy lecithin, Vitamins and minerals: calcium carbonate, Reduced iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b
- Brand
- Eggo
- Made by
- The Kellogg Company
- Label serving
- 1 Waffle (55g)
- Barcode (GTIN/UPC)
- 0038000218736
- Category
- Frozen Prepared Sides
- Label updated
- 2023-07-10
How it compares
Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calcium
Higher than 99%
Same value as 4 of 764 other records.
leastmostSugars
Higher than 99%
Same value as 0 of 766 other records.
leastmostIron
Higher than 99%
Same value as 4 of 763 other records.
leastmostCarbohydrates
Higher than 98%
Same value as 1 of 766 other records.
leastmostCalories
Higher than 97%
Same value as 2 of 768 other records.
leastmostPotassium
Lower than 92%
Same value as 1 of 555 other records.
leastmost
Questions
- How many calories are in eggo thick & fluffy salted caramel belgian style waffles, salted caramel?
- 1 Waffle (55g): 160 calories; protein: 3 g, carbohydrates: 25 g, fat: 6 g.
- How much protein is in eggo thick & fluffy salted caramel belgian style waffles, salted caramel?
- 5.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in eggo thick & fluffy salted caramel belgian style waffles, salted caramel?
- 43.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 291 kcal |
| Protein | 5.5 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 45.5 g |
| Fiber, total dietary | 1.8 g |
| Total Sugars | 16.4 g |
| Sugars, added | 14.5 g |
| Calcium, Ca | 473 mg |
| Iron, Fe | 6.5 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 55 mg |
| Sodium, Na | 509 mg |
| Niacin | 3.6 mg |
| Vitamin B-6 | 0.36 mg |
| Folate, total | 91 µg |
| Folic acid | 55 µg |
| Vitamin B-12 | 1.1 µg |
| Vitamin A, RAE | 327 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 9 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615355, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.