Signature select mixed berry flavored thick & fluffy belgian style waffles, Mixed berry

USDA name: Mixed berry flavored thick & fluffy belgian style waffles, Mixed berry

Brandedby Safeway, Inc.

230 calories in 1 waffle (65 g). Per 100 g, protein: 7.7 g, carbohydrates: 49.2 g, fat: 13.8 g.

Serving
1
= 65 g
230KCAL

Signature select mixed berry flavored thick & fluffy belgian style waffles, Mixed berry, 1 waffle (65 g)

230 calories

Protein
5 g
Carbs
32 g
Fat
9 g
Fiber
0.97 g
Sugars
9 g

Nutrition Facts

Serving size1 waffle (65 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 20.1 mg7%
Sodium 370 mg16%
Total Carbohydrate 32 g12%
Dietary Fiber 0.97 g3%
Total Sugars 9 g
Includes Added Sugars 7 g14%
Protein 5 g
Calcium 0 mg0%
Iron 1.5 mg8%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium16% 370 mg
  • Iron8% 1.5 mg

Little or none: Calcium, Potassium.

Ingredients

Enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate [vitamin b1], Riboflavin [vitamin b2], Folic acid), Whey, Vegetable oil (canola and/or soybean oil), Sugar, Eggs, Berry flavored nuggets (dextrose, Sugar, Corn flour, Soybean oil, Modified corn starch, Citric acid, Cellulose gum, Natural flavors, Fruit and vegetable extract [blueberry and purple carrot {for color}], Dried blueberries, Dried blackberries, Dried raspberries, Dried strawberries), Rice flour, Contains 2% or less of: soy lecithin (emulsifier), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Salt, Natural flavors.

Brand
Signature select
Made by
Safeway, Inc.
Label serving
1 waffle
Barcode (GTIN/UPC)
021130164226
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-05-20

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 3 of 908 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 2 of 904 other records.

    leastmost

  • Calcium

    Lower than 89%

    Same value as 95 of 899 other records.

    leastmost

  • Sugars

    Higher than 86%

    Same value as 3 of 907 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 6 of 904 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 17 of 906 other records.

    leastmost

Questions

How many calories are in signature select mixed berry flavored thick & fluffy belgian style waffles, mixed berry?
1 waffle (65 g): 230 calories; protein: 5 g, carbohydrates: 32 g, fat: 9 g.
How much protein is in signature select mixed berry flavored thick & fluffy belgian style waffles, mixed berry?
7.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in signature select mixed berry flavored thick & fluffy belgian style waffles, mixed berry?
47.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy354 kcal
Protein7.7 g
Total lipid (fat)13.8 g
Carbohydrate, by difference49.2 g
Fiber, total dietary1.5 g
Total Sugars13.8 g
Sugars, added10.8 g
Calcium, Ca0 mg
Iron, Fe2.3 mg
Potassium, K0 mg
Sodium, Na569 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol31 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175737, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.