Eggo original waffles, Original

USDA name: Original waffles, Original

Brandedby The Kellogg Company

170 calories in 2 Waffles | null (70 g). Per 100 g, protein: 5.7 g, carbohydrates: 37.1 g, fat: 8.6 g.

Serving
1
= 70 g
170KCAL

Eggo original waffles, Original, 2 Waffles | null (70 g)

170 calories

Protein
4 g
Carbs
26 g
Fat
6 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size2 Waffles | null (70 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 4.9 mg2%
Sodium 380 mg17%
Total Carbohydrate 26 g9%
Dietary Fiber 2 g7%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Calcium 270 mg21%
Iron 3.6 mg20%
Potassium 90.3 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

minerals

% of the Daily Value in this serving

  • Calcium21% 270 mg
  • Iron20% 3.6 mg
  • Sodium17% 380 mg
  • Phosphorus12% 150 mg
  • Potassium2% 90.3 mg

Ingredients

Water, Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b1 [thiamin mononitrate], Vitamin b2 [riboflavin], Folic acid), Whole wheat flour, Vegetable oil (soybean, Palm and/or canola), Wheat bran, Sugar, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Malt flavor, Whey, Soy lecithin. Vitamins and minerals: calcium carbonate, Vitamin a palmitate, Reduced iron, Vitamin b6 (pyridoxine hydrochloride), Vitamin b12.

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles | null
Barcode (GTIN/UPC)
038000500657
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-02-24

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 93%

    Same value as 10 of 899 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 117 of 907 other records.

    leastmost

  • Fiber

    Higher than 79%

    Same value as 44 of 904 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 16 of 905 other records.

    leastmost

  • Potassium

    Higher than 71%

    Same value as 9 of 692 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 28 of 904 other records.

    leastmost

Questions

How many calories are in eggo original waffles, original?
2 Waffles | null (70 g): 170 calories; protein: 4 g, carbohydrates: 26 g, fat: 6 g.
How much protein is in eggo original waffles, original?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo original waffles, original?
34.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 22 reported nutrients, per 100 g+
Energy243 kcal
Protein5.7 g
Total lipid (fat)8.6 g
Carbohydrate, by difference37.1 g
Fiber, total dietary2.9 g
Total Sugars2.9 g
Sugars, added2.9 g
Calcium, Ca386 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K129 mg
Sodium, Na543 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin B-60.29 mg
Folic acid50 µg
Vitamin B-120.86 µg
Vitamin A, IU1,429 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2161913, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.