Kinnikinnick original homestyle waffles, Original

USDA name: Original homestyle waffles, Original

Branded

210 calories in 2 waffles (74 g). Per 100 g, protein: 2.7 g, carbohydrates: 51.4 g, fat: 9.5 g.

Serving
1
= 74 g
210KCAL

Kinnikinnick original homestyle waffles, Original, 2 waffles (74 g)

210 calories

Protein
2 g
Carbs
38 g
Fat
7 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (74 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 7 g9%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 5 g10%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 130 mg10%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)23% 3.7 mg
  • Riboflavin (B2)17% 0.22 mg
  • Folate13% 50.3 µg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium18% 410 mg
  • Calcium10% 130 mg
  • Iron6% 1.1 mg
  • Potassium3% 140 mg

Ingredients

Water, Brown rice flour, Potato starch*, Canola oil*, Tapioca starch, Cane sugar, White rice flour, Cellulose, Brown sugar*, Corn starch*, Chickpea flour, Sodium bicarbonate, Mono calcium phosphate, Pea fiber, Cream of tartar, Sodium acid pyrophosphate, Salt, Vitamin and mineral blend (niacin, Iron, Thiamin, Riboflavin, Folic acid), Dextrose*, Modified cellulose, Natural flavor.

Brand
Kinnikinnick
Label serving
2 waffles
Barcode (GTIN/UPC)
620133001950
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2021-04-28

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 97%

    Same value as 2 of 904 other records.

    leastmost

  • Protein

    Lower than 94%

    Same value as 0 of 904 other records.

    leastmost

  • Carbohydrates

    Higher than 94%

    Same value as 0 of 904 other records.

    leastmost

  • Potassium

    Higher than 88%

    Same value as 1 of 692 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 1 of 897 other records.

    leastmost

  • Sodium

    Higher than 80%

    Same value as 3 of 905 other records.

    leastmost

Questions

How many calories are in kinnikinnick original homestyle waffles, original?
2 waffles (74 g): 210 calories; protein: 2 g, carbohydrates: 38 g, fat: 7 g.
How much protein is in kinnikinnick original homestyle waffles, original?
2.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in kinnikinnick original homestyle waffles, original?
46 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy284 kcal
Protein2.7 g
Total lipid (fat)9.5 g
Carbohydrate, by difference51.4 g
Fiber, total dietary5.4 g
Total Sugars8.1 g
Sugars, added6.8 g
Calcium, Ca176 mg
Iron, Fe1.5 mg
Potassium, K189 mg
Sodium, Na554 mg
Thiamin0 mg
Riboflavin0.3 mg
Niacin5 mg
Folate, total68 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666338, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.