Eggo maple flavored pancakes, Maple

USDA name: Maple flavored pancakes, Maple

Brandedby The Kellogg Company

210 calories in 1 pouch (86 g). Per 100 g, protein: 4.7 g, carbohydrates: 40.7 g, fat: 7 g.

Serving
1
= 86 g
210KCAL

Eggo maple flavored pancakes, Maple, 1 pouch (86 g)

210 calories

Protein
4 g
Carbs
35 g
Fat
6 g
Fiber
4 g
Sugars
11 g

Nutrition Facts

Serving size1 pouch (86 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 10.3 mg3%
Sodium 320 mg14%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 11 g
Protein 4 g
Calcium 60.2 mg5%
Iron 2.7 mg15%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)13% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

  • Phosphorus20% 250 mg
  • Iron15% 2.7 mg
  • Sodium14% 320 mg
  • Calcium5% 60.2 mg
  • Potassium3% 150 mg

Ingredients

Whole wheat flour, Water, Sugar, Vegetable oil (soybean, Palm, Palm kernel, And/or canola oil), Buttermilk, Eggs, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Fructose, Salt, Corn cereal, Rice flour, Yellow corn flour, Cornstarch, Natural and artificial flavors, Corn syrup, Caramel color, Malt extract, Corn syrup solids, Soy lecithin. Vitamins and minerals: vitamin a palmitate reduced iron, Niacinamide, Vitamin b12, Vitamin b6 (pyridoxine hydrochloride), Vitamin b1 (thiamin hydrochloride), Vitamin b2 (riboflavin).

Brand
Eggo
Made by
The Kellogg Company
Label serving
1 pouch
Barcode (GTIN/UPC)
038000114243
Category
Frozen Pancakes, Waffles, French Toast & Crepes
Label updated
2020-12-01

How it compares

Against other records in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 12 of 904 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 2 of 692 other records.

    leastmost

  • Sugars

    Higher than 84%

    Same value as 1 of 907 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 3 of 905 other records.

    leastmost

  • Total fat

    Lower than 65%

    Same value as 3 of 906 other records.

    leastmost

  • Protein

    Lower than 65%

    Same value as 4 of 904 other records.

    leastmost

Questions

How many calories are in eggo maple flavored pancakes, maple?
1 pouch (86 g): 210 calories; protein: 4 g, carbohydrates: 35 g, fat: 6 g.
How much protein is in eggo maple flavored pancakes, maple?
4.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eggo maple flavored pancakes, maple?
36 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 21 reported nutrients, per 100 g+
Energy244 kcal
Protein4.7 g
Total lipid (fat)7 g
Carbohydrate, by difference40.7 g
Fiber, total dietary4.7 g
Total Sugars12.8 g
Calcium, Ca70 mg
Iron, Fe3.1 mg
Phosphorus, P291 mg
Potassium, K174 mg
Sodium, Na372 mg
Vitamin C, total ascorbic acid0 mg
Thiamin0 mg
Riboflavin0.2 mg
Niacin2.3 mg
Vitamin B-60.23 mg
Vitamin B-120.7 µg
Vitamin A, IU581 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2091136, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.