Pearl milling company buttermilk & maple flavor pancake mix, Buttermilk; Maple
USDA name: Buttermilk & maple flavor pancake mix, Buttermilk; maple
Brandedby The Quaker Oats Company
220 calories in 1 cup (60g). Per 100 g, protein: 8.3 g, carbohydrates: 70 g, fat: 7.5 g.
Pearl milling company buttermilk & maple flavor pancake mix, Buttermilk; Maple, 1 cup (60g)
220 calories
- Protein
- 5 g
- Carbs
- 42 g
- Fat
- 4.5 g
- Fiber
- 1 g
- Sugars
- 13 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Folate25% 100 µg
- Niacin (B3)10% 1.6 mg
- Riboflavin (B2)8% 0.1 mg
Little or none: Thiamin (B1), Vitamin D.
minerals
% of the Daily Value in this serving
- Sodium29% 660 mg
- Iron9% 1.7 mg
- Calcium8% 100 mg
- Potassium2% 79.8 mg
Ingredients
Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Caramel chips (sugar, Palm kernel and palm oil, Nonfat dry milk, Dry whole milk, Cocoa powder, Soy lecithin, Salt, Natural flavor, Paprika extract), Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dextrose, Corn syrup solids, Salt, Wheat protein isolate, Natural flavor, Sodium caseinate, Mono and diglycerides, Tocopherols (to preserve freshness), *one of the b vitamins
- Brand
- Pearl milling company
- Made by
- The Quaker Oats Company
- Label serving
- 1 cup (60g)
- Barcode (GTIN/UPC)
- 0030000575871
- Category
- Cereal
- Label updated
- 2023-05-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Higher than 99%
Same value as 0 of 7,851 other records.
leastmostFiber
Lower than 92%
Same value as 11 of 7,838 other records.
leastmostIron
Lower than 79%
Same value as 10 of 7,766 other records.
leastmostPotassium
Lower than 78%
Same value as 13 of 6,016 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostCalcium
Higher than 76%
Same value as 5 of 7,741 other records.
leastmost
Questions
- How many calories are in pearl milling company buttermilk & maple flavor pancake mix, buttermilk; maple?
- 1 cup (60g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4.5 g.
- How much protein is in pearl milling company buttermilk & maple flavor pancake mix, buttermilk; maple?
- 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in pearl milling company buttermilk & maple flavor pancake mix, buttermilk; maple?
- 68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 8.3 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 70 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 21.7 g |
| Sugars, added | 18.3 g |
| Calcium, Ca | 167 mg |
| Iron, Fe | 2.8 mg |
| Potassium, K | 133 mg |
| Sodium, Na | 1,100 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.17 mg |
| Niacin | 2.7 mg |
| Folate, total | 167 µg |
| Folic acid | 95 µg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 4.2 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2563151, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.