Aunt jemima buttermilk & maple flavor pancake on the go mix, Buttermilk & maple

USDA name: Buttermilk & maple flavor pancake on the go mix, Buttermilk & maple

Brandedby The Quaker Oats Company

220 calories in 1 cup (60 g). Per 100 g, protein: 8.3 g, carbohydrates: 70 g, fat: 7.5 g.

Serving
1
= 60 g
220KCAL

Aunt jemima buttermilk & maple flavor pancake on the go mix, Buttermilk & maple, 1 cup (60 g)

220 calories

Protein
5 g
Carbs
42 g
Fat
4.5 g
Fiber
1 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 660 mg29%
Total Carbohydrate 42 g15%
Dietary Fiber 1 g4%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 5 g
Calcium 100 mg8%
Iron 1.7 mg9%
Potassium 79.8 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate15% 60 µg
  • Niacin (B3)10% 1.6 mg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium29% 660 mg
  • Iron9% 1.7 mg
  • Calcium8% 100 mg
  • Potassium2% 79.8 mg

Ingredients

Enriched bleached flour (bleached wheat flour, Niacinamide*, Reduced iron, Thiamine mononitrate*, Riboflavin*, Folic acid*), Sugar, Caramel chips (sugar, Palm kernel and palm oil, Nonfat dry milk, Dry whole milk, Cocoa powder, Soy lecithin, Salt, Natural flavor, Paprika extract), Buttermilk powder, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Palm oil, Dextrose, Corn syrup solids, Salt, Wheat protein isolate, Natural flavor, Sodium caseinate, Mono and diglycerides, Tocopherols (to preserve freshness).

Brand
Aunt jemima
Made by
The Quaker Oats Company
Label serving
1 cup
Barcode (GTIN/UPC)
030000568194
Category
Cake, Cookie & Cupcake Mixes
Label updated
2022-03-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 89%

    Same value as 12 of 3,311 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 22 of 3,146 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 39 of 3,313 other records.

    leastmost

  • Carbohydrates

    Lower than 75%

    Same value as 57 of 3,307 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 53 of 3,197 other records.

    leastmost

  • Sugars

    Lower than 66%

    Same value as 5 of 3,298 other records.

    leastmost

Questions

How many calories are in aunt jemima buttermilk & maple flavor pancake on the go mix, buttermilk & maple?
1 cup (60 g): 220 calories; protein: 5 g, carbohydrates: 42 g, fat: 4.5 g.
How much protein is in aunt jemima buttermilk & maple flavor pancake on the go mix, buttermilk & maple?
8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aunt jemima buttermilk & maple flavor pancake on the go mix, buttermilk & maple?
68.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 22 reported nutrients, per 100 g+
Energy367 kcal
Protein8.3 g
Total lipid (fat)7.5 g
Carbohydrate, by difference70 g
Fiber, total dietary1.7 g
Total Sugars21.7 g
Sugars, added18.3 g
Calcium, Ca167 mg
Iron, Fe2.8 mg
Potassium, K133 mg
Sodium, Na1,100 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin2.7 mg
Folate, total100 µg
Folic acid95 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.2 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2483783, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.