Eggo homestyle waffles

USDA name: Homestyle waffles

Brandedby The Kellogg Company

180 calories in 2 Waffles (70g). Per 100 g, protein: 5.7 g, carbohydrates: 42.9 g, fat: 7.1 g.

Serving
1
= 70 g
180KCAL

Eggo homestyle waffles, 2 Waffles (70g)

180 calories

Protein
4 g
Carbs
30 g
Fat
5 g
Fiber
0.98 g
Sugars
4 g

Nutrition Facts

Serving size2 Waffles (70g)
Amount per serving
Calories180
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 330 mg14%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 39.9 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Folate21% 84.7 µg
  • Vitamin A20% 180 µg
  • Niacin (B3)19% 3 mg
  • Riboflavin (B2)13% 0.17 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium14% 330 mg
  • Phosphorus12% 150 mg
  • Potassium1% 39.9 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Sugar, Leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Contains 2% or less of salt, Dextrose, Spice, Whey, Eggs, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles (70g)
Barcode (GTIN/UPC)
0038000711978
Category
Frozen Bread & Dough
Label updated
2023-07-10

How it compares

Against other records in Frozen Bread & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 2 of 1,088 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 4 of 1,093 other records.

    leastmost

  • Calories

    Lower than 80%

    Same value as 3 of 1,102 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 3 of 633 other records.

    leastmost

  • Total fat

    Lower than 74%

    Same value as 7 of 1,100 other records.

    leastmost

  • Protein

    Lower than 72%

    Same value as 7 of 1,099 other records.

    leastmost

Questions

How many calories are in eggo homestyle waffles?
2 Waffles (70g): 180 calories; protein: 4 g, carbohydrates: 30 g, fat: 5 g.
How much protein is in eggo homestyle waffles?
5.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eggo homestyle waffles?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy257 kcal
Protein5.7 g
Total lipid (fat)7.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars5.7 g
Sugars, added5.7 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K57 mg
Sodium, Na471 mg
Riboflavin0.24 mg
Niacin4.3 mg
Vitamin B-60.29 mg
Folate, total121 µg
Folic acid71 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2615462, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.