Eggo blueberry waffles, Blueberry

USDA name: Blueberry waffles, Blueberry

Brandedby The Kellogg Company

180 calories in 2 Waffles (70g). Per 100 g, protein: 4.3 g, carbohydrates: 42.9 g, fat: 8.6 g.

Among the other records in Other Frozen Desserts, per 100 g: more calcium than 99%, and more sodium than 99%.

Compare with another food →

Serving
1
= 70 g
180KCAL
Where the calories come from

Eggo blueberry waffles, Blueberry, 2 Waffles (70g)

180 calories

  • Protein3 g6% of calories
  • Carbs30 g65% of calories

    incl. 0.98 g fiber · 5 g sugars

  • Fat6 g29% of calories

Nutrition Facts

Serving size2 Waffles (70g)
Amount per serving
Calories180
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 30 g11%
Dietary Fiber 0.98 g3%
Total Sugars 5 g
Includes Added Sugars 5 g10%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 260 mg20%
Iron 3.6 mg20%
Potassium 30.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin B1225% 0.6 µg
  • Vitamin A20% 180 µg
  • Folate19% 74.9 µg
  • Riboflavin (B2)13% 0.17 mg
  • Niacin (B3)12% 2 mg
  • Vitamin B612% 0.2 mg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium20% 260 mg
  • Sodium16% 360 mg
  • Phosphorus12% 150 mg
  • Potassium1% 30.1 mg

Ingredients

Enriched flour (wheat flour, Niacin, Reduced iron, Vitamin b [thiamin mononitrate], Vitamin b [riboflavin], Folic acid), Water, Vegetable oil (soybean, Palm, Canola and/or cottonseed), Sugar, Dextrose, Contains 2% or less of leavening (baking soda, Sodium aluminum phosphate, Monocalcium phosphate), Salt, Modified food starch, Natural flavor, Maltodextrin, Dried blueberries, Whey, Vegetable and fruit juice for color, Eggs, Soy lecithin, Vitamins and minerals: calcium carbonate, Iron, Vitamin a palmitate, Vitamin b (pyridoxine hydrochloride), Vitamin b

Brand
Eggo
Made by
The Kellogg Company
Label serving
2 Waffles (70g)
Barcode (GTIN/UPC)
0038000276231
Category
Other Frozen Desserts
Label updated
2023-06-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 99%

    Same value as 9 of 1,768 other records.

    leastmost

  • Sodium

    Higher than 99%

    Same value as 2 of 1,837 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 9 of 1,779 other records.

    leastmost

  • Sugars

    Lower than 94%

    Same value as 4 of 1,830 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 18 of 1,827 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 10 of 1,835 other records.

    leastmost

Questions

How many calories are in eggo blueberry waffles, blueberry?
2 Waffles (70g): 180 calories; protein: 3 g, carbohydrates: 30 g, fat: 6 g.
How much protein is in eggo blueberry waffles, blueberry?
4.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eggo blueberry waffles, blueberry?
41.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 23 reported nutrients, per 100 g+
Energy257 kcal
Protein4.3 g
Total lipid (fat)8.6 g
Carbohydrate, by difference42.9 g
Fiber, total dietary1.4 g
Total Sugars7.1 g
Sugars, added7.1 g
Calcium, Ca371 mg
Iron, Fe5.1 mg
Phosphorus, P214 mg
Potassium, K43 mg
Sodium, Na514 mg
Riboflavin0.24 mg
Niacin2.9 mg
Vitamin B-60.29 mg
Folate, total107 µg
Folic acid64 µg
Vitamin B-120.86 µg
Vitamin A, RAE257 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2615432, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.