Birch benders blueberry paleo frozen waffles, Blueberry

USDA name: Blueberry paleo frozen waffles, Blueberry

Brandedby Acadia Acquisition, Llc

210 calories in 2 waffles (64g) Per serving. Per 100 g, protein: 4.7 g, carbohydrates: 40.6 g, fat: 18.8 g.

Among the other records in Other Frozen Desserts, per 100 g: more potassium than 95%, and more fiber than 94%.

Compare with another food →

Serving
1
= 64 g
210KCAL
Where the calories come from

Birch benders blueberry paleo frozen waffles, Blueberry, 2 waffles (64g) Per serving

210 calories

  • Protein3 g5% of calories
  • Carbs26 g46% of calories

    incl. 4 g fiber · 6 g sugars

  • Fat12 g48% of calories

Nutrition Facts

Serving size2 waffles (64g) Per serving
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 83.8 mg6%
Iron 0.1 mg1%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium9% 200 mg
  • Calcium6% 83.8 mg
  • Potassium4% 190 mg
  • Iron1% 0.1 mg

Ingredients

Water, Tigernut flour, Cassava starch, Eggs, High oleic sunflower oil, Apple blueberry pieces (concentrated apple puree, Concentrated apple juice, Blueberry puree, Concentrated elderberry juice [for color], Citrus fiber citrus pectin), Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt

Brand
Birch benders
Made by
Acadia Acquisition, Llc
Label serving
2 waffles (64g) Per serving
Barcode (GTIN/UPC)
0810001560133
Category
Other Frozen Desserts
Label updated
2023-05-23

How it compares

Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 2 of 1,151 other records.

    leastmost

  • Fiber

    Higher than 94%

    Same value as 8 of 1,818 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 1 of 1,768 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 1 of 1,830 other records.

    leastmost

  • Sodium

    Higher than 90%

    Same value as 5 of 1,837 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 1 of 1,827 other records.

    leastmost

Questions

How many calories are in birch benders blueberry paleo frozen waffles, blueberry?
2 waffles (64g) Per serving: 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
How much protein is in birch benders blueberry paleo frozen waffles, blueberry?
4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in birch benders blueberry paleo frozen waffles, blueberry?
34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy328 kcal
Protein4.7 g
Total lipid (fat)18.8 g
Carbohydrate, by difference40.6 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Sugars, added3.1 g
Calcium, Ca131 mg
Iron, Fe0.16 mg
Potassium, K297 mg
Sodium, Na312 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated2.3 g
Fatty acids, total trans0 g
Cholesterol55 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2582009, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.