Birch benders blueberry paleo frozen waffles, Blueberry

USDA name: Blueberry paleo frozen waffles, Blueberry

Brandedby Acadia Acquisition, Llc

210 calories in 2 waffles (64g) Per serving. Per 100 g, protein: 4.7 g, carbohydrates: 40.6 g, fat: 18.8 g.

Serving
1
= 64 g
210KCAL

Birch benders blueberry paleo frozen waffles, Blueberry, 2 waffles (64g) Per serving

210 calories

Protein
3 g
Carbs
26 g
Fat
12 g
Fiber
4 g
Sugars
6 g

Nutrition Facts

Serving size2 waffles (64g) Per serving
Amount per serving
Calories210
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 35.2 mg12%
Sodium 200 mg9%
Total Carbohydrate 26 g9%
Dietary Fiber 4 g14%
Total Sugars 6 g
Includes Added Sugars 2 g4%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 83.8 mg6%
Iron 0.1 mg1%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium9% 200 mg
    • Calcium6% 83.8 mg
    • Potassium4% 190 mg
    • Iron1% 0.1 mg

    Ingredients

    Water, Tigernut flour, Cassava starch, Eggs, High oleic sunflower oil, Apple blueberry pieces (concentrated apple puree, Concentrated apple juice, Blueberry puree, Concentrated elderberry juice [for color], Citrus fiber citrus pectin), Organic coconut flour, Leavening (monocalcium phosphate, Sodium bicarbonate), Salt

    Brand
    Birch benders
    Made by
    Acadia Acquisition, Llc
    Label serving
    2 waffles (64g) Per serving
    Barcode (GTIN/UPC)
    0810001560133
    Category
    Other Frozen Desserts
    Label updated
    2023-05-23

    How it compares

    Against other records in Other Frozen Desserts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 2 of 1,160 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 8 of 1,829 other records.

      leastmost

    • Calcium

      Higher than 94%

      Same value as 1 of 1,779 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 1 of 1,841 other records.

      leastmost

    • Sodium

      Higher than 90%

      Same value as 5 of 1,848 other records.

      leastmost

    • Carbohydrates

      Higher than 80%

      Same value as 1 of 1,837 other records.

      leastmost

    Questions

    How many calories are in birch benders blueberry paleo frozen waffles, blueberry?
    2 waffles (64g) Per serving: 210 calories; protein: 3 g, carbohydrates: 26 g, fat: 12 g.
    How much protein is in birch benders blueberry paleo frozen waffles, blueberry?
    4.7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
    How many net carbs are in birch benders blueberry paleo frozen waffles, blueberry?
    34.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy328 kcal
    Protein4.7 g
    Total lipid (fat)18.8 g
    Carbohydrate, by difference40.6 g
    Fiber, total dietary6.2 g
    Total Sugars9.4 g
    Sugars, added3.1 g
    Calcium, Ca131 mg
    Iron, Fe0.16 mg
    Potassium, K297 mg
    Sodium, Na312 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated2.3 g
    Fatty acids, total trans0 g
    Cholesterol55 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2582009, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.