Egg-land's best sausage & cheese omelets

USDA name: sausage & cheese omelets

Brandedby Eggland's Best, Inc.

230 calories in 1 Omelet (111g) Per Serving. Per 100 g, protein: 12.6 g, carbohydrates: 4.5 g, fat: 16.2 g.

Serving
1
= 111 g
230KCAL

Egg-land's best sausage & cheese omelets, 1 Omelet (111g) Per Serving

230 calories

Protein
14 g
Carbs
5 g
Fat
18 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 Omelet (111g) Per Serving
Amount per serving
Calories230
% Daily Value*
Total Fat 18 g23%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 235 mg78%
Sodium 620 mg27%
Total Carbohydrate 5 g2%
Dietary Fiber 0 g0%
Total Sugars 2 g
Includes Added Sugars 0 g0%
Protein 14 g
Vitamin D 7.8 mcg39%
Calcium 180 mg14%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1254% 1.3 µg
  • Vitamin D39% 7.8 µg
  • Riboflavin (B2)31% 0.4 mg
  • Pantothenic acid (B5)26% 1.3 mg
  • Vitamin A14% 130 µg

minerals

% of the Daily Value in this serving

  • Sodium27% 620 mg
  • Calcium14% 180 mg
  • Iron8% 1.4 mg
  • Potassium3% 140 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: sausage (pork, Salt, Sugar, Spices, Natural flavoring), Pasteurized process cheddar cheese (cheddar cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphate, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative))

Brand
Egg-land's best
Made by
Eggland's Best, Inc.
Label serving
1 Omelet (111g) Per Serving
Barcode (GTIN/UPC)
0715141212372
Category
Frozen Dinners & Entrees
Label updated
2023-06-23

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 98%

    Same value as 0 of 5,005 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 2 of 4,990 other records.

    leastmost

  • Calcium

    Higher than 96%

    Same value as 7 of 4,977 other records.

    leastmost

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 2 of 5,004 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 0 of 4,995 other records.

    leastmost

Questions

How many calories are in egg-land's best sausage & cheese omelets?
1 Omelet (111g) Per Serving: 230 calories; protein: 14 g, carbohydrates: 5 g, fat: 18 g.
How much protein is in egg-land's best sausage & cheese omelets?
12.6 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
How many net carbs are in egg-land's best sausage & cheese omelets?
4.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy207 kcal
Protein12.6 g
Total lipid (fat)16.2 g
Carbohydrate, by difference4.5 g
Fiber, total dietary0 g
Total Sugars1.8 g
Sugars, added0 g
Calcium, Ca162 mg
Iron, Fe1.3 mg
Potassium, K126 mg
Sodium, Na559 mg
Riboflavin0.36 mg
Pantothenic acid1.2 mg
Vitamin B-121.2 µg
Vitamin A, RAE117 µg
Vitamin E6 mg
Vitamin D (D2 + D3)7 µg
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol212 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2623145, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.