Eggland's best sausage & cheese cage free eggs omelets, Sausage & cheese

USDA name: Sausage & cheese cage free eggs omelets, Sausage & cheese

Brandedby Eggland's Best, Inc.

220 calories in 1 Omelet (111 g). Per 100 g, protein: 12.6 g, carbohydrates: 3.6 g, fat: 15.3 g.

Serving
1
= 111 g
220KCAL

Eggland's best sausage & cheese cage free eggs omelets, Sausage & cheese, 1 Omelet (111 g)

220 calories

Protein
14 g
Carbs
4 g
Fat
17 g
Fiber
0 g
Sugars
2 g

Nutrition Facts

Serving size1 Omelet (111 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 17 g22%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 220 mg73%
Sodium 420 mg18%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g
Protein 14 g
Calcium 160 mg12%
Iron 1.2 mg7%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1246% 1.1 µg
  • Riboflavin (B2)23% 0.3 mg
  • Pantothenic acid (B5)22% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium18% 420 mg
  • Calcium12% 160 mg
  • Iron7% 1.2 mg
  • Potassium2% 110 mg

Ingredients

Omelet: eggs, Reconstituted skim milk, Canola oil, Corn starch, Salt, Xanthan gum, Citric acid, White pepper, Filling: sausage (pork, Salt, Sugar, Spices, Natural flavoring), Pasteurized process cheddar cheese (cheddar cheese (cultured milk, Salt, Enzymes), Water, Cream, Sodium phosphate, Salt, Sorbic acid (preservative), Vegetable color (annatto and paprika extract), Natamycin (preservative)).

Brand
Eggland's best
Made by
Eggland's Best, Inc.
Label serving
1 Omelet
Barcode (GTIN/UPC)
715141212228
Category
Frozen Breakfast Sandwiches, Biscuits & Meals
Label updated
2021-05-21

How it compares

Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 97%

    Same value as 1 of 934 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 0 of 930 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 90 of 933 other records.

    leastmost

  • Potassium

    Lower than 85%

    Same value as 6 of 513 other records.

    leastmost

  • Calcium

    Higher than 83%

    Same value as 5 of 930 other records.

    leastmost

  • Sodium

    Lower than 71%

    Same value as 1 of 934 other records.

    leastmost

Questions

How many calories are in eggland's best sausage & cheese cage free eggs omelets, sausage & cheese?
1 Omelet (111 g): 220 calories; protein: 14 g, carbohydrates: 4 g, fat: 17 g.
How much protein is in eggland's best sausage & cheese cage free eggs omelets, sausage & cheese?
12.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in eggland's best sausage & cheese cage free eggs omelets, sausage & cheese?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
Energy198 kcal
Protein12.6 g
Total lipid (fat)15.3 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars1.8 g
Calcium, Ca144 mg
Iron, Fe1.1 mg
Potassium, K99 mg
Sodium, Na378 mg
Riboflavin0.27 mg
Pantothenic acid0.99 mg
Vitamin B-120.99 µg
Vitamin A, IU2,883 iu
Vitamin E6 mg_ate
Vitamin D (D2 + D3), International Units137 iu
Fatty acids, total saturated5.4 g
Fatty acids, total trans0 g
Cholesterol198 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466554, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.