Egg Beaters egg Whites, Carton, 32 OZ

USDA name: Egg Whites, Carton, 32 OZ

Brandedby Conagra Brands Inc

estimated 20 calories in 3 tbsp (46g). Per 100 g, protein: 10.9 g, carbohydrates: 0 g, fat: 0 g.

Among the other records in Dairy/Egg Based Products / Meals, per 100 g: less carbohydrates than 84%, and more potassium than 79%.

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Serving
1
= 46 g
20EST. KCAL
Where the calories come from

Egg Beaters egg Whites, Carton, 32 OZ, 3 tbsp (46g)

20 calories

Estimated calories

  • Protein5 g100% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat0 g0% of calories

How values are estimated

  • Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size3 tbsp (46g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 75 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated using 4 kcal/g protein, 4 kcal/g carbohydrate and 9 kcal/g fat, plus 7 kcal/g alcohol when reported; unreported alcohol is assumed zero.

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Ingredients

Egg Whites. Contains: Eggs.

Brand
Egg Beaters
Made by
Conagra Brands Inc
Label serving
3 tbsp (46g)
Barcode (GTIN/UPC)
00070272002194
Category
Dairy/Egg Based Products / Meals
Label updated
2018-11-17

How it compares

Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 89%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 3 of 19 other records.

    leastmost

  • Potassium

    Higher than 79%

    Same value as 3 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Sodium

    Lower than 58%

    Same value as 3 of 19 other records.

    leastmost

  • Protein

    Higher than 53%

    Same value as 7 of 19 other records.

    leastmost

Questions

How many calories are in egg beaters egg whites, carton, 32 oz?
3 tbsp (46g): estimated 20 calories; protein: 5 g, carbohydrates: 0 g, fat: 0 g.
How much protein is in egg beaters egg whites, carton, 32 oz?
10.9 g per 100 g. Its estimated share of calories is 100%, using 4 kcal per gram of protein.
How many net carbs are in egg beaters egg whites, carton, 32 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Protein10.9 g
Total lipid (fat)0 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K163 mg
Sodium, Na163 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1455717, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.