EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ

Brandedby Conagra Brands Inc

50 calories in 1 container (112g/4 oz). Per 100 g, protein: 9.8 g, carbohydrates: 0.89 g, fat: 0 g.

Serving
1
= 112 g
50KCAL

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ, 1 container (112g/4 oz)

50 calories

Protein
11 g
Carbs
1.0 g
Fat
0 g
Fiber
1 g
Sugars
0 g

Nutrition Facts

Serving size1 container (112g/4 oz)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium8% 190 mg
    • Potassium3% 150 mg

    Little or none: Calcium, Iron.

    Ingredients

    Egg whites. Contains: eggs.

    Brand
    Egg Beaters
    Made by
    Conagra Brands Inc
    Label serving
    1 container (112g/4 oz)
    Barcode (GTIN/UPC)
    00070272002415
    Category
    Dairy/Egg Based Products / Meals
    Label updated
    2019-01-31

    How it compares

    Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 84%

      Same value as 0 of 19 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 0 of 19 other records.

      leastmost

    • Potassium

      Lower than 79%

      Same value as 0 of 19 other records.

      leastmost

    • Iron

      Lower than 79%

      Same value as 4 of 19 other records.

      leastmost

    • Fiber

      Higher than 74%

      Same value as 1 of 19 other records.

      leastmost

    • Protein

      Lower than 53%

      Same value as 1 of 19 other records.

      leastmost

    Questions

    How many calories are in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
    1 container (112g/4 oz): 50 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 0 g.
    How much protein is in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
    9.8 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
    How many net carbs are in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 17 reported nutrients, per 100 g+
    Energy45 kcal
    Protein9.8 g
    Total lipid (fat)0 g
    Carbohydrate, by difference0.89 g
    Fiber, total dietary0.9 g
    Total Sugars0 g
    Calcium, Ca0 mg
    Iron, Fe0 mg
    Potassium, K134 mg
    Sodium, Na170 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol4 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2520030, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.