EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ

Brandedby Conagra Brands Inc

50 calories in 1 container (112g/4 oz). Per 100 g, protein: 9.8 g, carbohydrates: 0.89 g, fat: 0 g.

Among the other records in Dairy/Egg Based Products / Meals, per 100 g: less calories than 84%, and less carbohydrates than 79%.

Compare with another food →

Serving
1
= 112 g
50KCAL
Where the calories come from

EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ, 1 container (112g/4 oz)

50 calories

  • Protein11 g92% of calories
  • Carbs1.0 g8% of calories

    incl. 1 g fiber · 0 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 container (112g/4 oz)
Amount per serving
Calories50
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.5 mg1%
Sodium 190 mg8%
Total Carbohydrate 1.0 g0%
Dietary Fiber 1 g4%
Total Sugars 0 g
Protein 11 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Egg whites. Contains: eggs.

Brand
Egg Beaters
Made by
Conagra Brands Inc
Label serving
1 container (112g/4 oz)
Barcode (GTIN/UPC)
00070272002415
Category
Dairy/Egg Based Products / Meals
Label updated
2019-01-31

How it compares

Against other records in Dairy/Egg Based Products / Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 84%

    Same value as 0 of 19 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Potassium

    Lower than 79%

    Same value as 0 of 19 other records.

    leastmost

  • Iron

    Lower than 79%

    Same value as 4 of 19 other records.

    leastmost

  • Fiber

    Higher than 74%

    Same value as 1 of 19 other records.

    leastmost

  • Protein

    Lower than 53%

    Same value as 1 of 19 other records.

    leastmost

Questions

How many calories are in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
1 container (112g/4 oz): 50 calories; protein: 11 g, carbohydrates: 1.0 g, fat: 0 g.
How much protein is in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
9.8 g per 100 g. Its estimated share of calories is 87%, using 4 kcal per gram of protein.
How many net carbs are in egg beaters 100% egg whites smartcups, single-serving egg whites, 4 oz. (4 count), 16 oz?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy45 kcal
Protein9.8 g
Total lipid (fat)0 g
Carbohydrate, by difference0.89 g
Fiber, total dietary0.9 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K134 mg
Sodium, Na170 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated0 g
Fatty acids, total trans0 g
Cholesterol4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2520030, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.