Effie's homemade effie's, Oat cakes biscuit

USDA name: Effie's, Oat cakes biscuit

Brandedby Effie's Homemade, Llc

170 calories in 2 cookies (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 58.8 g, fat: 26.5 g.

Serving
1
= 34 g
170KCAL

Effie's homemade effie's, Oat cakes biscuit, 2 cookies (34 g)

170 calories

Protein
3 g
Carbs
20 g
Fat
9 g
Fiber
0.99 g
Sugars
6 g

Nutrition Facts

Serving size2 cookies (34 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 9 g12%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 110 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0.99 g4%
Total Sugars 6 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium5% 110 mg
    • Iron2% 0.36 mg

    Little or none: Calcium.

    Ingredients

    Wheat flour (contains malted barley flour), Oats, Butter, Sugar, Organic palm oil, Water, Salt, Baking soda.

    Brand
    Effie's homemade
    Made by
    Effie's Homemade, Llc
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    891077002000
    Category
    Cookies & Biscuits
    Label updated
    2020-04-27

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sugars

      Lower than 93%

      Same value as 19 of 13,023 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 17 of 13,044 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 48 of 13,055 other records.

      leastmost

    • Iron

      Lower than 80%

      Same value as 49 of 12,729 other records.

      leastmost

    • Carbohydrates

      Lower than 80%

      Same value as 38 of 13,021 other records.

      leastmost

    • Calories

      Higher than 73%

      Same value as 1,638 of 13,068 other records.

      leastmost

    Questions

    How many calories are in effie's homemade effie's, oat cakes biscuit?
    2 cookies (34 g): 170 calories; protein: 3 g, carbohydrates: 20 g, fat: 9 g.
    How much protein is in effie's homemade effie's, oat cakes biscuit?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in effie's homemade effie's, oat cakes biscuit?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy500 kcal
    Protein8.8 g
    Total lipid (fat)26.5 g
    Carbohydrate, by difference58.8 g
    Fiber, total dietary2.9 g
    Total Sugars17.6 g
    Calcium, Ca0 mg
    Iron, Fe1.1 mg
    Sodium, Na324 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated14.7 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2022581, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.