How many calories are in effie's almond with cardamom lightly sweet biscuits, almond?

3 biscuits (32 g): 160 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.

How much protein is in effie's almond with cardamom lightly sweet biscuits, almond?

9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in effie's almond with cardamom lightly sweet biscuits, almond?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Effie's almond with cardamom lightly sweet biscuits, Almond

USDA name: Almond with cardamom lightly sweet biscuits, Almond

Brandedby Effie's Homemade, Llc

160 calories in 3 biscuits (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 56.3 g, fat: 28.1 g.

Among the other records in Cookies & Biscuits, per 100 g: more protein than 92%, and less sugars than 92%.

Compare with another food →

Serving

= 32 g

Where the calories come from

Effie's almond with cardamom lightly sweet biscuits, Almond, 3 biscuits (32 g)

160 calories

Protein3 g7% of calories
Carbs18 g44% of calories
incl. 2 g fiber · 6 g sugars
Fat9 g49% of calories

Nutrition Facts

Serving size3 biscuits (32 g)

Amount per serving
Calories160

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3.5 g18%

Trans Fat 0 g

Cholesterol 15 mg5%

Sodium 135 mg6%

Total Carbohydrate 18 g7%

Dietary Fiber 2 g7%

Total Sugars 6 g

Includes Added Sugars 5 g10%

Protein 3 g

Calcium 23 mg2%

Iron 1.0 mg6%

Potassium 77.1 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891077002222 · We may earn a commission

minerals

% of the Daily Value in this serving

Sodium6% 135 mg
Iron6% 1.0 mg
Calcium2% 23 mg
Potassium2% 77.1 mg

Ingredients

Wheat flour, Butter, Turbinado cane sugar, Oats, Almonds, Water, Almond flour (blanched almonds), Kosher salt, Cardamom, Baking soda.

Brand: Effie's
Made by: Effie's Homemade, Llc
Label serving: 3 biscuits
Barcode (GTIN/UPC): 891077002222
Category: Cookies & Biscuits
Label updated: 2021-10-12

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 92%
Same value as 37 of 12,884 other records.
leastmost
Sugars
Lower than 92%
Same value as 33 of 12,866 other records.
leastmost
Fiber
Higher than 91%
Same value as 53 of 12,742 other records.
leastmost
Total fat
Higher than 89%
Same value as 68 of 12,894 other records.
leastmost
Potassium
Higher than 87%
Same value as 9 of 6,632 other records.
leastmost
Sodium
Higher than 86%
Same value as 8 of 12,875 other records.
leastmost

Questions

How many calories are in effie's almond with cardamom lightly sweet biscuits, almond?: 3 biscuits (32 g): 160 calories; protein: 3 g, carbohydrates: 18 g, fat: 9 g.
How much protein is in effie's almond with cardamom lightly sweet biscuits, almond?: 9.4 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in effie's almond with cardamom lightly sweet biscuits, almond?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	9.4 g
Total lipid (fat)	28.1 g
Carbohydrate, by difference	56.3 g
Fiber, total dietary	6.2 g
Total Sugars	18.8 g
Sugars, added	15.6 g
Calcium, Ca	72 mg
Iron, Fe	3.1 mg
Potassium, K	241 mg
Sodium, Na	422 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.9 g
Fatty acids, total trans	0 g
Cholesterol	47 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2196023, published 2021-12-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.