Effie's homemade rye cakes, Walnut

USDA name: Rye cakes, Walnut

Brandedby Effie's Homemade, Llc

160 calories in 2 cookies (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 23.5 g.

Among the other records in Cookies & Biscuits, per 100 g: more sodium than 92%, and more protein than 91%.

Compare with another food →

Serving
1
= 34 g
160KCAL
Where the calories come from

Effie's homemade rye cakes, Walnut, 2 cookies (34 g)

160 calories

  • Protein3 g7% of calories
  • Carbs21 g50% of calories

    incl. 2 g fiber · 7 g sugars

  • Fat8 g43% of calories

Nutrition Facts

Serving size2 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 891077002079 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.1 mg

Ingredients

Wheat flour (contains malted barley flour), Whole grain rye flour, Butter, Barley malt extract, Oats, Sugar, Walnuts, Water, Salt, Caraway seeds, Baking soda.

Brand
Effie's homemade
Made by
Effie's Homemade, Llc
Label serving
2 cookies
Barcode (GTIN/UPC)
891077002079
Category
Cookies & Biscuits
Label updated
2018-03-11

How it compares

Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 92%

    Same value as 32 of 12,875 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 17 of 12,884 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 58 of 12,742 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 16 of 12,866 other records.

    leastmost

  • Calcium

    Higher than 78%

    Same value as 58 of 12,454 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 76 of 12,894 other records.

    leastmost

Questions

How many calories are in effie's homemade rye cakes, walnut?
2 cookies (34 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.
How much protein is in effie's homemade rye cakes, walnut?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in effie's homemade rye cakes, walnut?
55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)23.5 g
Carbohydrate, by difference61.8 g
Fiber, total dietary5.9 g
Total Sugars20.6 g
Calcium, Ca59 mg
Iron, Fe2.1 mg
Sodium, Na471 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU588 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1852398, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.