Effie's homemade rye cakes, Walnut

USDA name: Rye cakes, Walnut

Brandedby Effie's Homemade, Llc

160 calories in 2 cookies (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 23.5 g.

Serving
1
= 34 g
160KCAL

Effie's homemade rye cakes, Walnut, 2 cookies (34 g)

160 calories

Protein
3 g
Carbs
21 g
Fat
8 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size2 cookies (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 15 mg5%
Sodium 160 mg7%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 3 g
Calcium 20.1 mg2%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium7% 160 mg
    • Iron4% 0.72 mg
    • Calcium2% 20.1 mg

    Ingredients

    Wheat flour (contains malted barley flour), Whole grain rye flour, Butter, Barley malt extract, Oats, Sugar, Walnuts, Water, Salt, Caraway seeds, Baking soda.

    Brand
    Effie's homemade
    Made by
    Effie's Homemade, Llc
    Label serving
    2 cookies
    Barcode (GTIN/UPC)
    891077002079
    Category
    Cookies & Biscuits
    Label updated
    2018-03-11

    How it compares

    Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 92%

      Same value as 32 of 13,032 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 17 of 13,044 other records.

      leastmost

    • Fiber

      Higher than 89%

      Same value as 60 of 12,901 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 16 of 13,023 other records.

      leastmost

    • Calcium

      Higher than 78%

      Same value as 58 of 12,607 other records.

      leastmost

    • Total fat

      Higher than 70%

      Same value as 77 of 13,055 other records.

      leastmost

    Questions

    How many calories are in effie's homemade rye cakes, walnut?
    2 cookies (34 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.
    How much protein is in effie's homemade rye cakes, walnut?
    8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in effie's homemade rye cakes, walnut?
    55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy471 kcal
    Protein8.8 g
    Total lipid (fat)23.5 g
    Carbohydrate, by difference61.8 g
    Fiber, total dietary5.9 g
    Total Sugars20.6 g
    Calcium, Ca59 mg
    Iron, Fe2.1 mg
    Sodium, Na471 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU588 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol44 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1852398, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.