Effie's homemade cocoa-cakes
USDA name: Cocoa-cakes
Brandedby Effie's Homemade, Llc
160 calories in 2 cookies (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 61.8 g, fat: 23.5 g.
Among the other records in Cookies & Biscuits, per 100 g: more protein than 91%, and more fiber than 89%.
Effie's homemade cocoa-cakes, 2 cookies (34 g)
160 calories
- Protein3 g7% of calories
- Carbs21 g50% of calories
incl. 2 g fiber · 9 g sugars
- Fat8 g43% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 891077002086 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron4% 0.72 mg
- Calcium2% 20.1 mg
Ingredients
Wheat flour (contains malted barley flour), Butter, Oats, Sugar, Barley malt extract, Dried coconut, Cocoa (processed with alkalai), Salt, Baking soda, Water, Turbinado sugar.
- Brand
- Effie's homemade
- Made by
- Effie's Homemade, Llc
- Label serving
- 2 cookies
- Barcode (GTIN/UPC)
- 891077002086
- Category
- Cookies & Biscuits
- Label updated
- 2021-03-11
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Protein
Higher than 91%
Same value as 17 of 12,884 other records.
leastmostFiber
Higher than 89%
Same value as 58 of 12,742 other records.
leastmostSodium
Higher than 79%
Same value as 34 of 12,875 other records.
leastmostCalcium
Higher than 78%
Same value as 58 of 12,454 other records.
leastmostSugars
Lower than 75%
Same value as 27 of 12,866 other records.
leastmostTotal fat
Higher than 71%
Same value as 76 of 12,894 other records.
leastmost
Questions
- How many calories are in effie's homemade cocoa-cakes?
- 2 cookies (34 g): 160 calories; protein: 3 g, carbohydrates: 21 g, fat: 8 g.
- How much protein is in effie's homemade cocoa-cakes?
- 8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in effie's homemade cocoa-cakes?
- 55.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 471 kcal |
| Protein | 8.8 g |
| Total lipid (fat) | 23.5 g |
| Carbohydrate, by difference | 61.8 g |
| Fiber, total dietary | 5.9 g |
| Total Sugars | 26.5 g |
| Calcium, Ca | 59 mg |
| Iron, Fe | 2.1 mg |
| Sodium, Na | 382 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 588 iu |
| Fatty acids, total saturated | 14.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 44 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2011786, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.