Eden, Organic muesli

Brandedby Eden Foods, Inc.

210 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 9.1 g.

Among the other records in Cereal, per 100 g: less iron than 83%, and less sodium than 81%.

Compare with another food →

Serving
1
= 55 g
210KCAL
Where the calories come from

Eden, Organic muesli, 1/2 cup (55 g)

210 calories

  • Protein6 g11% of calories
  • Carbs37 g68% of calories

    incl. 4 g fiber · 8 g sugars

  • Fat5 g21% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 6 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 024182021677 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Manganese72% 1.6 mg
  • Magnesium19% 79.8 mg
  • Zinc11% 1.2 mg
  • Phosphorus8% 100 mg
  • Iron8% 1.4 mg
  • Sodium1% 14.8 mg

Ingredients

*oat flakes *rye flakes *spelt flakes *raisins *cranberries (*cranberries *apple juice concentrate *sunflower oil) *wild blueberries (*wild blueberries *apple juice concentrate *sunflower oil) *roasted and salted pumpkin seeds *raw sunflower seeds.

Brand
Eden
Made by
Eden Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
024182021677
Category
Cereal
Label updated
2018-01-22

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 81%

    Same value as 6 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 19 of 7,807 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 85 of 7,813 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 32 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

Questions

How many calories are in eden, organic muesli?
1/2 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 5 g.
How much protein is in eden, organic muesli?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in eden, organic muesli?
60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy382 kcal
Protein10.9 g
Total lipid (fat)9.1 g
Carbohydrate, by difference67.3 g
Fiber, total dietary7.3 g
Total Sugars14.6 g
Iron, Fe2.6 mg
Magnesium, Mg145 mg
Phosphorus, P182 mg
Sodium, Na27 mg
Zinc, Zn2.2 mg
Manganese, Mn3 mg
Thiamin0 mg
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2051821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.