Eden, Organic muesli

Brandedby Eden Foods, Inc.

210 calories in 0.5 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 67.3 g, fat: 9.1 g.

Serving
1
= 55 g
210KCAL

Eden, Organic muesli, 0.5 cup (55 g)

210 calories

Protein
6 g
Carbs
37 g
Fat
5 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 14.8 mg1%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 6 g
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Thiamin (B1).

    minerals

    % of the Daily Value in this serving

    • Manganese72% 1.6 mg
    • Magnesium19% 79.8 mg
    • Zinc11% 1.2 mg
    • Phosphorus8% 100 mg
    • Iron8% 1.4 mg
    • Sodium1% 14.8 mg

    Ingredients

    *oat flakes *rye flakes *spelt flakes *raisins *cranberries (*cranberries *apple juice concentrate *sunflower oil) *wild blueberries (*wild blueberries *apple juice concentrate *sunflower oil) *roasted and salted pumpkin seeds *raw sunflower seeds.

    Brand
    Eden
    Made by
    Eden Foods, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    024182021677
    Category
    Cereal
    Label updated
    2018-01-22

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 81%

      Same value as 6 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 76%

      Same value as 21 of 7,847 other records.

      leastmost

    • Protein

      Higher than 73%

      Same value as 86 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 12 of 7,843 other records.

      leastmost

    • Total fat

      Higher than 72%

      Same value as 33 of 7,842 other records.

      leastmost

    Questions

    How many calories are in eden, organic muesli?
    0.5 cup (55 g): 210 calories; protein: 6 g, carbohydrates: 37 g, fat: 5 g.
    How much protein is in eden, organic muesli?
    10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in eden, organic muesli?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy382 kcal
    Protein10.9 g
    Total lipid (fat)9.1 g
    Carbohydrate, by difference67.3 g
    Fiber, total dietary7.3 g
    Total Sugars14.6 g
    Iron, Fe2.6 mg
    Magnesium, Mg145 mg
    Phosphorus, P182 mg
    Sodium, Na27 mg
    Zinc, Zn2.2 mg
    Manganese, Mn3 mg
    Thiamin0 mg
    Fatty acids, total saturated1.8 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2051821, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.