How many calories are in eden organic whole grain rye flakes, organic whole grain?

1/2 cup (48 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.0 g.

How much protein is in eden organic whole grain rye flakes, organic whole grain?

8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in eden organic whole grain rye flakes, organic whole grain?

66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic whole grain rye flakes, Organic whole grain

USDA name: Organic whole grain rye flakes, Organic whole grain

Brandedby Eden Foods, Inc.

170 calories in 1/2 cup (48 g). Per 100 g, protein: 8.3 g, carbohydrates: 77.1 g, fat: 2.1 g.

Serving

= 48 g

Eden organic whole grain rye flakes, Organic whole grain, 1/2 cup (48 g)

170 calories

Protein: 4 g
Carbs: 37 g
Fat: 1.0 g
Fiber: 5 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (48 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 37 g13%

Dietary Fiber 5 g18%

Total Sugars 0 g

Protein 4 g

Calcium 10.1 mg1%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Riboflavin (B2)13% 0.17 mg
Folate6% 24 µg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Manganese42% 0.96 mg
Zinc14% 1.5 mg
Magnesium9% 39.8 mg
Iron6% 1.1 mg
Calcium1% 10.1 mg

Little or none: Sodium.

Ingredients

Organic rye secale cereale

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182021615
Category: Cereal
Label updated: 2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Iron
Lower than 91%
Same value as 4 of 7,766 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Calories
Lower than 86%
Same value as 5 of 7,868 other records.
leastmost
Fiber
Higher than 84%
Same value as 24 of 7,838 other records.
leastmost
Total fat
Lower than 81%
Same value as 4 of 7,842 other records.
leastmost

Questions

How many calories are in eden organic whole grain rye flakes, organic whole grain?: 1/2 cup (48 g): 170 calories; protein: 4 g, carbohydrates: 37 g, fat: 1.0 g.
How much protein is in eden organic whole grain rye flakes, organic whole grain?: 8.3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eden organic whole grain rye flakes, organic whole grain?: 66.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 19 reported nutrients, per 100 g+

Energy	354 kcal
Protein	8.3 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	77.1 g
Fiber, total dietary	10.4 g
Total Sugars	0 g
Calcium, Ca	21 mg
Iron, Fe	2.3 mg
Magnesium, Mg	83 mg
Sodium, Na	0 mg
Zinc, Zn	3.1 mg
Manganese, Mn	2 mg
Thiamin	0 mg
Riboflavin	0.35 mg
Folate, total	50 µg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390214, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.