How many calories are in eden organic whole grain oat flakes?

1/2 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3.5 g.

How much protein is in eden organic whole grain oat flakes?

11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.

How many net carbs are in eden organic whole grain oat flakes?

64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eden organic whole grain oat flakes

USDA name: Organic whole grain oat flakes

Brandedby Eden Foods, Inc.

170 calories in 1/2 cup (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 68.9 g, fat: 7.8 g.

Serving

= 45 g

Eden organic whole grain oat flakes, 1/2 cup (45 g)

170 calories

Protein: 5 g
Carbs: 31 g
Fat: 3.5 g
Fiber: 2 g
Sugars: 0 g

Nutrition Facts

Serving size1/2 cup (45 g)

Amount per serving
Calories170

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 0 g

Protein 5 g

Calcium 9.9 mg1%

Iron 1.6 mg9%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)38% 0.45 mg
Riboflavin (B2)8% 0.1 mg
Niacin (B3)3% 0.4 mg

minerals

% of the Daily Value in this serving

Manganese59% 1.4 mg
Magnesium14% 59.9 mg
Zinc14% 1.5 mg
Iron9% 1.6 mg
Potassium3% 130 mg
Calcium1% 9.9 mg

Little or none: Sodium.

Ingredients

Organic oats

Brand: Eden
Made by: Eden Foods, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 024182021622
Category: Cereal
Label updated: 2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Lower than 91%
Same value as 711 of 7,843 other records.
leastmost
Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Fiber
Lower than 75%
Same value as 3 of 7,838 other records.
leastmost
Protein
Higher than 74%
Same value as 74 of 7,851 other records.
leastmost
Carbohydrates
Lower than 69%
Same value as 16 of 7,847 other records.
leastmost
Total fat
Higher than 69%
Same value as 4 of 7,842 other records.
leastmost

Questions

How many calories are in eden organic whole grain oat flakes?: 1/2 cup (45 g): 170 calories; protein: 5 g, carbohydrates: 31 g, fat: 3.5 g.
How much protein is in eden organic whole grain oat flakes?: 11.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in eden organic whole grain oat flakes?: 64.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+

Energy	378 kcal
Protein	11.1 g
Total lipid (fat)	7.8 g
Carbohydrate, by difference	68.9 g
Fiber, total dietary	4.4 g
Total Sugars	0 g
Calcium, Ca	22 mg
Iron, Fe	3.6 mg
Magnesium, Mg	133 mg
Potassium, K	289 mg
Sodium, Na	0 mg
Zinc, Zn	3.3 mg
Manganese, Mn	3 mg
Thiamin	1 mg
Riboflavin	0.23 mg
Niacin	0.89 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2465443, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.