Eating right rice bowl, Chicken teriyaki

USDA name: Rice bowl, Chicken teriyaki

Brandedby Glencourt Inc.

321 calories in 1 bowl (284 g). Per 100 g, protein: 6 g, carbohydrates: 18.7 g, fat: 1.6 g.

Serving
1
= 284 g
321KCAL

Eating right rice bowl, Chicken teriyaki, 1 bowl (284 g)

321 calories

Protein
17 g
Carbs
53 g
Fat
4.5 g
Fiber
1.1 g
Sugars
11 g

Nutrition Facts

Serving size1 bowl (284 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 25.6 mg9%
Sodium 951 mg41%
Total Carbohydrate 53 g19%
Dietary Fiber 1.1 g4%
Total Sugars 11 g
Protein 17 g
Calcium 0 mg0%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.1 mg

minerals

% of the Daily Value in this serving

  • Sodium41% 951 mg
  • Iron6% 1.1 mg

Little or none: Calcium.

Ingredients

Cooked jasmine rice, Cooked chicken white meat (chicken white meat, Water, Starch blend [modified corn and potato starch, Sodium phosphates, Carrageenan], Salt, Spices, Soybean oil), Water, Tamari soy sauce (water, Soybeans, Salt, Alcohol), Sugar, Edamame beans (soybeans), Red bell pepper, Water chestnuts, Miyako sake (water, Rice, Koji [aspergillus oryzae], Salt), Modified corn starch, Balsamic vinegar (wine vinegar, Concentrated grape must, Caramel color), Mirin (water, Dextrose, Rice, Corn syrup, Salt), Lime juice concentrate.

Brand
Eating right
Made by
Glencourt Inc.
Label serving
1 bowl
Barcode (GTIN/UPC)
079893108650
Category
Frozen Dinners & Entrees
Label updated
2017-10-25

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 97%

    Same value as 131 of 4,977 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 3 of 5,005 other records.

    leastmost

  • Fiber

    Lower than 90%

    Same value as 189 of 4,995 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 35 of 4,974 other records.

    leastmost

  • Sugars

    Higher than 83%

    Same value as 1 of 5,000 other records.

    leastmost

  • Vitamin C

    Lower than 83%

    Same value as 28 of 2,566 other records.

    leastmost

Questions

How many calories are in eating right rice bowl, chicken teriyaki?
1 bowl (284 g): 321 calories; protein: 17 g, carbohydrates: 53 g, fat: 4.5 g.
How much protein is in eating right rice bowl, chicken teriyaki?
6 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in eating right rice bowl, chicken teriyaki?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy113 kcal
Protein6 g
Total lipid (fat)1.6 g
Carbohydrate, by difference18.7 g
Fiber, total dietary0.4 g
Total Sugars3.9 g
Calcium, Ca0 mg
Iron, Fe0.38 mg
Sodium, Na335 mg
Vitamin C, total ascorbic acid0.4 mg
Vitamin A, IU35 iu
Fatty acids, total saturated0.35 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1913612, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.