Eat smart sweet kale vegetable salad kit, Sweet kale

USDA name: Sweet kale vegetable salad kit, Sweet kale

Brandedby Curation Foods, Inc.

170 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 17 g, fat: 11 g.

Serving
1
= 100 g
170KCAL

Eat smart sweet kale vegetable salad kit, Sweet kale, 1 cup (100 g)

170 calories

Protein
3 g
Carbs
17 g
Fat
11 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 3 mg1%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 13 g
Includes Added Sugars 11 g22%
Protein 3 g
Calcium 42 mg3%
Iron 1 mg6%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Iron6% 1 mg
  • Potassium5% 248 mg
  • Calcium3% 42 mg

Ingredients

Vegetables (broccoli stalk, Green cabbage, Brussels sprouts, Kale, Chicory), Poppyseed dressing (canola and/or soybean oil, Sugar, Water, Apple cider vinegar, Salt, Orange juice concentrate, Poppy seeds, Egg yolk, Xanthan gum, Lemon juice concentrate, Dried onion, Dried lemon peel), Dried cranberries (cranberries, Sugar, Sunflower oil), Roasted pumpkin seeds (pumpkin seeds, Canola oil, Salt).

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
709351303265
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-08

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 6,007 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 72 of 6,084 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 22 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 22 of 6,091 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 124 of 6,015 other records.

    leastmost

Questions

How many calories are in eat smart sweet kale vegetable salad kit, sweet kale?
1 cup (100 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in eat smart sweet kale vegetable salad kit, sweet kale?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eat smart sweet kale vegetable salad kit, sweet kale?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein3 g
Total lipid (fat)11 g
Carbohydrate, by difference17 g
Fiber, total dietary3 g
Total Sugars13 g
Sugars, added11 g
Calcium, Ca42 mg
Iron, Fe1 mg
Potassium, K248 mg
Sodium, Na160 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol3 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2156160, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.