How many calories are in eat smart sweet kale vegetable salad kit?

1 cup (85 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.

How much protein is in eat smart sweet kale vegetable salad kit?

3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in eat smart sweet kale vegetable salad kit?

15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Eat smart sweet kale vegetable salad kit

USDA name: Sweet kale vegetable salad kit

Brandedby Curation Foods, Inc.

140 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 9.4 g.

Serving

= 85 g

Eat smart sweet kale vegetable salad kit, 1 cup (85 g)

140 calories

Protein: 3 g
Carbs: 15 g
Fat: 8 g
Fiber: 2 g
Sugars: 10 g

Nutrition Facts

Serving size1 cup (85 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1.5 g7%

Trans Fat 0.1 g

Cholesterol 0 mg0%

Sodium 140 mg6%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 10 g

Protein 3 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Sodium6% 140 mg
Calcium3% 40 mg

Ingredients

Vegetables: broccoli, Brussels sprouts, Green cabbage, Kale, Chicory. Poppyseed dressing: soybean oil, Sugar, Water, Cider vinegar, Salt, Orange juice concentrate, Poppy seeds, Egg yolk, Xanthan gum, Lemon juice concentrate, Onion*, Lemon peel*. Dried cranberries: cranberries, Sugar, Sunflower oil. Roasted pumpkin seeds: pumpkin seeds, Canola oil, Salt.

Brand: Eat smart
Made by: Curation Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 709351891403
Category: Pre-Packaged Fruit & Vegetables
Label updated: 2018-07-18

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars
Higher than 93%
Same value as 9 of 6,007 other records.
leastmost
Calories
Higher than 91%
Same value as 5 of 6,117 other records.
leastmost
Total fat
Higher than 90%
Same value as 5 of 6,084 other records.
leastmost
Carbohydrates
Higher than 89%
Same value as 18 of 6,061 other records.
leastmost
Iron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmost
Protein
Higher than 84%
Same value as 281 of 6,092 other records.
leastmost

Questions

How many calories are in eat smart sweet kale vegetable salad kit?: 1 cup (85 g): 140 calories; protein: 3 g, carbohydrates: 15 g, fat: 8 g.
How much protein is in eat smart sweet kale vegetable salad kit?: 3.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in eat smart sweet kale vegetable salad kit?: 15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	165 kcal
Protein	3.5 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	17.6 g
Fiber, total dietary	2.4 g
Total Sugars	11.8 g
Calcium, Ca	47 mg
Iron, Fe	1.7 mg
Sodium, Na	165 mg
Vitamin C, total ascorbic acid	49.4 mg
Vitamin A, IU	588 iu
Fatty acids, total saturated	1.8 g
Fatty acids, total trans	0.12 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2544139, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.