Eat smart sweet kale vegetable salad kit

USDA name: Sweet kale vegetable salad kit

Brandedby Curation Foods, Inc.

150 calories in 1 cup (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 17.6 g, fat: 10.6 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 93%, and more calories than 92%.

Compare with another food →

Serving
1
= 85 g
150KCAL
Where the calories come from

Eat smart sweet kale vegetable salad kit, 1 cup (85 g)

150 calories

  • Protein3 g8% of calories
  • Carbs15 g39% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat9 g53% of calories

Nutrition Facts

Serving size1 cup (85 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.5 g7%
Trans Fat 0.1 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 3 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium7% 150 mg
  • Calcium3% 40 mg

Ingredients

Vegetables: broccoli, Brussels sprouts, Green cabbage, Kale, Chicory. Poppyseed dressing: soybean oil, Sugar, Water, Cider vinegar, Salt, Orange juice concentrate, Poppy seeds, Egg yolk, Xanthan gum, Lemon juice concentrate, Onion*, Lemon peel*. Dried cranberries: cranberries, Sugar, Sunflower oil. Roasted pumpkin seeds: pumpkin seeds, Canola oil, Salt.

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
709351891458
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-10-11

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 93%

    Same value as 9 of 6,004 other records.

    leastmost

  • Calories

    Higher than 92%

    Same value as 2 of 6,114 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 2 of 6,081 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 18 of 6,058 other records.

    leastmost

  • Iron

    Higher than 86%

    Same value as 74 of 5,899 other records.

    leastmost

  • Protein

    Higher than 84%

    Same value as 281 of 6,089 other records.

    leastmost

Questions

How many calories are in eat smart sweet kale vegetable salad kit?
1 cup (85 g): 150 calories; protein: 3 g, carbohydrates: 15 g, fat: 9 g.
How much protein is in eat smart sweet kale vegetable salad kit?
3.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in eat smart sweet kale vegetable salad kit?
15.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy176 kcal
Protein3.5 g
Total lipid (fat)10.6 g
Carbohydrate, by difference17.6 g
Fiber, total dietary2.4 g
Total Sugars11.8 g
Calcium, Ca47 mg
Iron, Fe1.7 mg
Sodium, Na176 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin A, IU588 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0.12 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1913740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.