Eat smart sweet kale vegetable salad kit

USDA name: Sweet kale vegetable salad kit

Brandedby Curation Foods, Inc.

170 calories in 1 cup (100 g). Per 100 g, protein: 3 g, carbohydrates: 17 g, fat: 11 g.

Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more sugars than 94%, and more total fat than 92%.

Compare with another food →

Serving
1
= 100 g
170KCAL
Where the calories come from

Eat smart sweet kale vegetable salad kit, 1 cup (100 g)

170 calories

  • Protein3 g7% of calories
  • Carbs17 g38% of calories

    incl. 3 g fiber · 13 g sugars

  • Fat11 g55% of calories

Nutrition Facts

Serving size1 cup (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 160 mg7%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 3 g
Calcium 40 mg3%
Iron 1.1 mg6%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Sodium7% 160 mg
  • Phosphorus6% 80 mg
  • Iron6% 1.1 mg
  • Potassium5% 250 mg
  • Calcium3% 40 mg

Ingredients

Vegetables: broccoli, Green cabbage, Brussels sprouts, Kale, Chicory. Poppyseed dressing: soybean oil, Sugar, Water, Cider vinegar, Salt, Orange juice concentrate, Poppy seeds, Egg yolk, Xanthan gum, Lemon juice concentrate, Onion*, Lemon peel*. Dried cranberries: cranberries, Sugar, Sunflower oil. Roasted pumpkin seeds: pumpkin seeds, Canola oil, Salt.

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
709351301988
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-11-19

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 94%

    Same value as 9 of 6,004 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 72 of 6,081 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 37 of 6,114 other records.

    leastmost

  • Carbohydrates

    Higher than 84%

    Same value as 22 of 6,058 other records.

    leastmost

  • Sodium

    Higher than 83%

    Same value as 22 of 6,088 other records.

    leastmost

  • Fiber

    Higher than 80%

    Same value as 123 of 6,012 other records.

    leastmost

Questions

How many calories are in eat smart sweet kale vegetable salad kit?
1 cup (100 g): 170 calories; protein: 3 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in eat smart sweet kale vegetable salad kit?
3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in eat smart sweet kale vegetable salad kit?
14 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy170 kcal
Protein3 g
Total lipid (fat)11 g
Carbohydrate, by difference17 g
Fiber, total dietary3 g
Total Sugars13 g
Calcium, Ca40 mg
Iron, Fe1.1 mg
Phosphorus, P80 mg
Potassium, K250 mg
Sodium, Na160 mg
Vitamin C, total ascorbic acid48 mg
Vitamin A, IU1,000 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2114283, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.