Eat smart avocado ranch salad, Avocado ranch
USDA name: Avocado ranch salad, Avocado ranch
Brandedby Curation Foods, Inc.
280 calories in 1 salad (143 g). Per 100 g, protein: 4.9 g, carbohydrates: 11.9 g, fat: 14.7 g.
Eat smart avocado ranch salad, Avocado ranch, 1 salad (143 g)
280 calories
- Protein
- 7 g
- Carbs
- 17 g
- Fat
- 21 g
- Fiber
- 5 g
- Sugars
- 7 g
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron8% 1.4 mg
- Calcium8% 100 mg
Ingredients
Avocado ranch dressing (canola oil, Non fat buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Avocado, Distilled vinegar, Egg yolk, Salt, Sugar, Extra virgin olive oil, Dried onion, Dried garlic, Xanthan gum, Maltodextrin, Spices, Whey powder, Skim milk powder, Rosemary extract, Natural flavor, Modified corn starch, Butter extractives), Red cabbage, Savoy cabbage, Cauliflower, Kale, Carrots, Sharp cheddar cheese (cheddar cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto (vegetable color), Powdered cellulose (to prevent caking)], Roasted sunflower seeds, Crispy onions (onions, Enriched flour [wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid], Sunflower, Safflower and/or canola oil, Salt), Bacon flavored bean flakes (pinto beans, Sunflower oil, Natural flavor, Salt), Freeze dried corn, Currants.
- Brand
- Eat smart
- Made by
- Curation Foods, Inc.
- Label serving
- 1 salad
- Barcode (GTIN/UPC)
- 709351301773
- Category
- Deli Salads
- Label updated
- 2019-01-18
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 13 of 1,274 other records.
leastmostVitamin C
Higher than 90%
Same value as 1 of 663 other records.
leastmostCalcium
Higher than 84%
Same value as 4 of 1,260 other records.
leastmostSodium
Lower than 82%
Same value as 3 of 1,281 other records.
leastmostTotal fat
Higher than 64%
Same value as 1 of 1,280 other records.
leastmostIron
Higher than 62%
Same value as 2 of 1,262 other records.
leastmost
Questions
- How many calories are in eat smart avocado ranch salad, avocado ranch?
- 1 salad (143 g): 280 calories; protein: 7 g, carbohydrates: 17 g, fat: 21 g.
- How much protein is in eat smart avocado ranch salad, avocado ranch?
- 4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in eat smart avocado ranch salad, avocado ranch?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Eat smart salad shake ups, Avocado ranch
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- Marketside blt with turkey & bacon roasted turkey, Bacon bits, Cheddar cheese, Grape tomatoes, Iceberg lettuce & green leaf lettuce and avocado ranch dressing salad with turkey & bacon, Blt with turkey & bacon
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All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1 mg |
| Sodium, Na | 224 mg |
| Vitamin C, total ascorbic acid | 33.6 mg |
| Vitamin A, IU | 2,448 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1962956, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.