Eat smart salad shake ups, Avocado ranch
USDA name: Salad shake ups, Avocado ranch
Brandedby Curation Foods, Inc.
280 calories in 1 package (143 g). Per 100 g, protein: 4.9 g, carbohydrates: 11.9 g, fat: 14.7 g.
Among the other records in Deli Salads, per 100 g: more fiber than 94%, and more vitamin C than 90%.
Eat smart salad shake ups, Avocado ranch, 1 package (143 g)
280 calories
- Protein7 g10% of calories
- Carbs17 g24% of calories
incl. 5 g fiber · 7 g sugars
- Fat21 g66% of calories
Nutrition Facts
Calories280
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 709351301957 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C53% 48 mg
minerals
% of the Daily Value in this serving
- Sodium14% 320 mg
- Iron10% 1.8 mg
- Calcium8% 100 mg
Ingredients
Avocado ranch dressing (canola oil, Skim buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Avocado, Vinegar, Egg yolk, Salt, Sugar, Extra virgin olive oil, Dried onion, Dried garlic, Xanthan gum, Maltodextrin, Spices, Whey powder, Skim milk powder, Rosemary extract, Natural flavour, Modified corn starch, Butter extractives), Red cabbage, Savoy cabbage, Cauliflower, Kale, Carrots, Sharp cheddar cheese (milk, Bacterial culture, Salt, Enzymes, Annatto, Powdered cellulose), Roasted sunflower seeds, Crispy onions (onions, Enriched flour, Sunflower, Safflower and/or canola oil, Salt), Bacon flavoured bean flakes (pinto beans, Sunflower oil, Natural flavour, Salt), Freeze dried corn, Currants.
- Brand
- Eat smart
- Made by
- Curation Foods, Inc.
- Label serving
- 1 package
- Barcode (GTIN/UPC)
- 709351301957
- Category
- Deli Salads
- Label updated
- 2018-07-09
How it compares
Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 94%
Same value as 13 of 1,271 other records.
leastmostVitamin C
Higher than 90%
Same value as 1 of 662 other records.
leastmostCalcium
Higher than 84%
Same value as 4 of 1,257 other records.
leastmostSodium
Lower than 82%
Same value as 3 of 1,278 other records.
leastmostIron
Higher than 77%
Same value as 3 of 1,259 other records.
leastmostTotal fat
Higher than 64%
Same value as 1 of 1,277 other records.
leastmost
Questions
- How many calories are in eat smart salad shake ups, avocado ranch?
- 1 package (143 g): 280 calories; protein: 7 g, carbohydrates: 17 g, fat: 21 g.
- How much protein is in eat smart salad shake ups, avocado ranch?
- 4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in eat smart salad shake ups, avocado ranch?
- 8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 196 kcal |
| Protein | 4.9 g |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 3.5 g |
| Total Sugars | 4.9 g |
| Calcium, Ca | 70 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 224 mg |
| Vitamin C, total ascorbic acid | 33.6 mg |
| Vitamin A, IU | 1,224 iu |
| Fatty acids, total saturated | 2.5 g |
| Fatty acids, total trans | 0.07 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1938129, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.