Eat smart salad shake ups, Avocado ranch

USDA name: Salad shake ups, Avocado ranch

Brandedby Curation Foods, Inc.

280 calories in 1 package (143 g). Per 100 g, protein: 4.9 g, carbohydrates: 11.9 g, fat: 14.7 g.

Serving
1
= 143 g
280KCAL

Eat smart salad shake ups, Avocado ranch, 1 package (143 g)

280 calories

Protein
7 g
Carbs
17 g
Fat
21 g
Fiber
5 g
Sugars
7 g

Nutrition Facts

Serving size1 package (143 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 21 g27%
Saturated Fat 3.5 g18%
Trans Fat 0.1 g
Cholesterol 14.3 mg5%
Sodium 320 mg14%
Total Carbohydrate 17 g6%
Dietary Fiber 5 g18%
Total Sugars 7 g
Protein 7 g
Calcium 100 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C53% 48 mg

minerals

% of the Daily Value in this serving

  • Sodium14% 320 mg
  • Iron10% 1.8 mg
  • Calcium8% 100 mg

Ingredients

Avocado ranch dressing (canola oil, Skim buttermilk [whey, Water, Skim milk powder, Corn starch, Tapioca starch, Carrageenan, Locust bean gum, Culture], Water, Avocado, Vinegar, Egg yolk, Salt, Sugar, Extra virgin olive oil, Dried onion, Dried garlic, Xanthan gum, Maltodextrin, Spices, Whey powder, Skim milk powder, Rosemary extract, Natural flavour, Modified corn starch, Butter extractives), Red cabbage, Savoy cabbage, Cauliflower, Kale, Carrots, Sharp cheddar cheese (milk, Bacterial culture, Salt, Enzymes, Annatto, Powdered cellulose), Roasted sunflower seeds, Crispy onions (onions, Enriched flour, Sunflower, Safflower and/or canola oil, Salt), Bacon flavoured bean flakes (pinto beans, Sunflower oil, Natural flavour, Salt), Freeze dried corn, Currants.

Brand
Eat smart
Made by
Curation Foods, Inc.
Label serving
1 package
Barcode (GTIN/UPC)
709351301957
Category
Deli Salads
Label updated
2018-07-09

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 94%

    Same value as 13 of 1,274 other records.

    leastmost

  • Vitamin C

    Higher than 90%

    Same value as 1 of 663 other records.

    leastmost

  • Calcium

    Higher than 84%

    Same value as 4 of 1,260 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 3 of 1,281 other records.

    leastmost

  • Iron

    Higher than 77%

    Same value as 3 of 1,262 other records.

    leastmost

  • Total fat

    Higher than 64%

    Same value as 1 of 1,280 other records.

    leastmost

Questions

How many calories are in eat smart salad shake ups, avocado ranch?
1 package (143 g): 280 calories; protein: 7 g, carbohydrates: 17 g, fat: 21 g.
How much protein is in eat smart salad shake ups, avocado ranch?
4.9 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in eat smart salad shake ups, avocado ranch?
8.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy196 kcal
Protein4.9 g
Total lipid (fat)14.7 g
Carbohydrate, by difference11.9 g
Fiber, total dietary3.5 g
Total Sugars4.9 g
Calcium, Ca70 mg
Iron, Fe1.3 mg
Sodium, Na224 mg
Vitamin C, total ascorbic acid33.6 mg
Vitamin A, IU1,224 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0.07 g
Cholesterol10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1938129, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.