How many calories are in eas shake?

17 OZA (500 ml): estimated 300 calories; protein: estimated 42 g, carbohydrates: estimated 20 g, fat: estimated 7 g.

How much protein is in eas shake?

estimated 8.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.

How many net carbs are in eas shake?

estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Eas shake

USDA name: Shake

Brandedby Ross Products Division

estimated 300 calories in 17 OZA (500 ml). Per 100 g, protein: estimated 8.4 g, carbohydrates: estimated 4 g, fat: estimated 1.4 g.

Serving

≈ 500 g (estimated)

Eas shake, 17 OZA (500 ml)

300 calories

Estimated calories

Protein: 42 gEstimated
Carbs: 20 gEstimated
Fat: 7 gEstimated
Fiber: 3 gEstimated
Sugars: 2 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size17 OZA (500 ml)

Amount per serving
Calories300
Estimated

% Daily Value*

Total Fat 7 gEstimated9%

Saturated Fat 1.5 gEstimated8%

Cholesterol 30 mgEstimated10%

Sodium 340 mgEstimated15%

Total Carbohydrate 20 gEstimated7%

Dietary Fiber 3 gEstimated11%

Total Sugars 2 gEstimated

Protein 42 gEstimated

Calcium 800 mgEstimated62%

Iron 3.6 mgEstimated20%

Potassium 850 mgEstimated18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12100% 2.4 µgEstimated
Pantothenic acid (B5)80% 4 mgEstimated
Folate70% 280 µgEstimated
Vitamin C67% 60 mgEstimated
Niacin (B3)63% 10 mgEstimated
Riboflavin (B2)52% 0.68 mgEstimated
Vitamin B647% 0.8 mgEstimated
Vitamin K27% 32 µgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc68% 7.5 mgEstimated
Selenium64% 35 µgEstimated
Calcium62% 800 mgEstimated
Iodine50% 75 µgEstimated
Phosphorus48% 600 mgEstimated
Copper44% 0.4 mgEstimated
Iron20% 3.6 mgEstimated
Magnesium19% 80 mgEstimated
Potassium18% 850 mgEstimated
Sodium15% 340 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Water, Milk protein isolate, Corn maltodextrin, Calcium caseinate, Cocoa powder (processed with alkali), Sunflower oil; less than 1% of: vitamin and mineral blend (sodium ascorbate, Potassium citrate, Potassium phosphate, Salt, Magnesium carbonate, Vitamin a palmitate, Beta-carotene, Vitamin d3, Dl-alpha-tocopheryl acetate, Thiamine hydrochloride, Riboflavin, Niacinamide, Pyridoxine hydrochloride, Vitamin b12, Calcium pantothenate, Biotin, Folic acid, Manganese gluconate, Zinc gluconate, Potassium iodide, Sodium selenite, Chromium chloride, Sodium molybdate, Phylloquinone), Natural and artificial flavors, Cellulose gel, Cellulose gum, Carrageenan, Sucralose, And acesulfame potassium.

Brand: Eas
Made by: Ross Products Division
Label serving: 17 oza
Barcode (GTIN/UPC): 791083004510
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2018-06-07

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 76%
Same value as 18 of 1,878 other records.
leastmost
Carbohydrates (estimated)
Lower than 74%
Same value as 5 of 1,882 other records.
leastmost
Calories (estimated)
Lower than 74%
Same value as 4 of 1,889 other records.
leastmost
Sugars (estimated)
Lower than 72%
Same value as 2 of 1,851 other records.
leastmost
Iron (estimated)
Lower than 72%
Same value as 2 of 1,660 other records.
leastmost
Total fat (estimated)
Lower than 69%
Same value as 0 of 1,874 other records.
leastmost

Questions

How many calories are in eas shake?: 17 OZA (500 ml): estimated 300 calories; protein: estimated 42 g, carbohydrates: estimated 20 g, fat: estimated 7 g.
How much protein is in eas shake?: estimated 8.4 g per 100 g. Its estimated share of calories is 56%, using 4 kcal per gram of protein.
How many net carbs are in eas shake?: estimated 3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	60 kcal
Protein	8.4 g
Total lipid (fat)	1.4 g
Carbohydrate, by difference	4 g
Fiber, total dietary	0.6 g
Total Sugars	0.4 g
Calcium, Ca	160 mg
Iron, Fe	0.72 mg
Magnesium, Mg	16 mg
Phosphorus, P	120 mg
Potassium, K	170 mg
Sodium, Na	68 mg
Zinc, Zn	1.5 mg
Copper, Cu	0.08 mg
Manganese, Mn	0 mg
Iodine, I	15 µg
Selenium, Se	7 µg
Vitamin C, total ascorbic acid	12 mg
Thiamin	0 mg
Riboflavin	0.14 mg
Niacin	2 mg
Pantothenic acid	0.8 mg
Vitamin B-6	0.16 mg
Folate, total	56 µg
Vitamin B-12	0.48 µg
Vitamin A, IU	400 iu
Vitamin D (D2 + D3), International Units	40 iu
Vitamin K (phylloquinone)	6.4 µg
Fatty acids, total saturated	0.3 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2125837, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.