Eas high protein shakes, Chocolate marshmallow
USDA name: High protein shakes, Chocolate marshmallow
Brandedby Ross Products Division
estimated 149 calories in 11 OZA (330 ml). Per 100 g, protein: estimated 9.1 g, carbohydrates: estimated 1.8 g, fat: estimated 0.3 g.
Eas high protein shakes, Chocolate marshmallow, 11 OZA (330 ml)
149 calories
Estimated calories
- Protein
- 30 gEstimated
- Carbs
- 6 gEstimated
- Fat
- 0.99 gEstimated
- Fiber
- 2 gEstimated
- Sugars
- 0.99 gEstimated
How values are estimated
- Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
- Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
The source table below keeps USDA's reported values. — means not reported.
Nutrition Facts
Calories149
Estimated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µgEstimated
- Folate68% 271 µgEstimated
- Riboflavin (B2)46% 0.59 mgEstimated
- Niacin (B3)44% 7 mgEstimated
- Pantothenic acid (B5)30% 1.5 mgEstimated
- Vitamin B630% 0.5 mgEstimated
- Vitamin C20% 18.1 mgEstimated
- Vitamin K10% 11.9 µgEstimated
Little or none: Thiamin (B1) (estimated).
minerals
% of the Daily Value in this serving
- Calcium55% 710 mgEstimated
- Selenium30% 16.5 µgEstimated
- Iodine24% 36.3 µgEstimated
- Phosphorus20% 251 mgEstimated
- Zinc14% 1.5 mgEstimated
- Sodium12% 281 mgEstimated
- Iron6% 0.99 mgEstimated
- Magnesium5% 19.8 mgEstimated
- Copper2% 0.02 mgEstimated
Little or none: Manganese (estimated).
Ingredients
Water, Milk protein isolate, Calcium caseinate; less than 2% of: cocoa (processed with alkali), Artificial flavor, Sunflower oil, Vitamin and mineral blend (potassium phosphate, Sodium ascorbate, Sodium chloride, Zinc gluconate, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Chromium, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molybdate, Sodium selenite, Potassium iodide, Phytonadione and cyanocobalamin), Inulin, Maltodextrin, Sucralose, Acesulfame potassium, Cellulose gel, Cellulose gum, Carrageenan.
- Brand
- Eas
- Made by
- Ross Products Division
- Label serving
- 11 oza
- Barcode (GTIN/UPC)
- 791083667166
- Category
- Energy, Protein & Muscle Recovery Drinks
- Label updated
- 2022-02-03
How it compares
Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories (estimated)
Lower than 89%
Same value as 33 of 1,889 other records.
leastmostCarbohydrates (estimated)
Lower than 88%
Same value as 22 of 1,882 other records.
leastmostTotal fat (estimated)
Lower than 86%
Same value as 24 of 1,874 other records.
leastmostIron (estimated)
Lower than 81%
Same value as 2 of 1,660 other records.
leastmostSugars (estimated)
Lower than 77%
Same value as 74 of 1,851 other records.
leastmostVitamin C (estimated)
Lower than 68%
Same value as 19 of 995 other records.
leastmost
Questions
- How many calories are in eas high protein shakes, chocolate marshmallow?
- 11 OZA (330 ml): estimated 149 calories; protein: estimated 30 g, carbohydrates: estimated 6 g, fat: estimated 0.99 g.
- How much protein is in eas high protein shakes, chocolate marshmallow?
- estimated 9.1 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
- How many net carbs are in eas high protein shakes, chocolate marshmallow?
- estimated 1.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Similar foods
- System ls natural vanilla high-protein shake, Vanilla
- Designer whey, 100 calorie high-protein shake, Gourmet chocolate, Gourmet chocolate
- Premier protein high protein shake
- Premier protein high protein shake, Caramel
- Premier protein high protein shake, Chocolate
- Premier protein high protein shake, Chocolate
- Ensure high protein nutrition shake
- Premier protein vanilla high protein shake, Vanilla
All 31 reported nutrients, per 100 ml+
| Energy | 45 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 0.3 g |
| Carbohydrate, by difference | 1.8 g |
| Fiber, total dietary | 0.6 g |
| Total Sugars | 0.3 g |
| Calcium, Ca | 215 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 6 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 0.45 mg |
| Copper, Cu | 0.006 mg |
| Manganese, Mn | 0 mg |
| Iodine, I | 11 µg |
| Selenium, Se | 5 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Thiamin | 0 mg |
| Riboflavin | 0.18 mg |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.46 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 82 µg |
| Folic acid | 48 µg |
| Vitamin B-12 | 0.64 µg |
| Vitamin A, IU | 530 iu |
| Vitamin D (D2 + D3), International Units | 24 iu |
| Vitamin K (phylloquinone) | 3.6 µg |
| Fatty acids, total saturated | 0.15 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 8 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2487943, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.