How many calories are in eas complete protein shakes, french vanilla?

11 fl oz (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 2 g.

How much protein is in eas complete protein shakes, french vanilla?

estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in eas complete protein shakes, french vanilla?

estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Eas complete protein shakes, French vanilla

USDA name: Complete protein shakes, French vanilla

Brandedby Ross Products Division

estimated 172 calories in 11 fl oz (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 6.1 g, fat: estimated 0.61 g.

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Serving

≈ 330 g (estimated)

Where the calories come from

Eas complete protein shakes, French vanilla, 11 fl oz (330 ml)

172 calories

Estimated calories

Protein20 gEstimated45% of calories
Carbs20 gEstimated45% of calories
incl. 5 g fiber · 4 g sugars
Fat2 gEstimated10% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 fl oz (330 ml)

Amount per serving
Calories172

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 16.5 mg6%

Sodium 201 mg9%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 20 g

Calcium 300 mg23%

Iron 0.36 mg2%

Potassium 221 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Folate90% 360 µgEstimated
Vitamin C67% 60.1 mgEstimated
Riboflavin (B2)65% 0.85 mgEstimated
Niacin (B3)62% 10 mgEstimated
Vitamin B659% 1.0 mgEstimated
Vitamin K33% 39.9 µgEstimated
Pantothenic acid (B5)30% 1.5 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc68% 7.5 mgEstimated
Selenium66% 36.3 µgEstimated
Iodine59% 89.1 µgEstimated
Phosphorus24% 300 mgEstimated
Magnesium24% 99 mgEstimated
Calcium23% 300 mgEstimated
Sodium9% 201 mgEstimated
Potassium5% 221 mgEstimated
Iron2% 0.36 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Milk protein concentrate, Corn maltodextrin, Less than 2% of: calcium caseinate, Short-chain fructooligo-saccharides, Soy protein isolate, Sugar, Vitamin and mineral blend (magnesium phosphate, Potassium citrate, Sodium ascorbate, Zinc gluconate, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Chromium chloride, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molybdate, Sodium selenite, Potassium iodide, Phytonadione, Cyanocobalamin), High oleic sunflower oil, Natural and artificial flavor, Cellulose gum, Salt, Carrageenan, Cellulose gel, Gellan gum, Acesulfame potassium and sucralose.

Brand: Eas
Made by: Ross Products Division
Label serving: 11 fl oz
Barcode (GTIN/UPC): 791083004435
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium (estimated)
Lower than 88%
Same value as 9 of 1,634 other records.
leastmost
Iron (estimated)
Lower than 82%
Same value as 8 of 1,595 other records.
leastmost
Total fat (estimated)
Lower than 82%
Same value as 25 of 1,792 other records.
leastmost
Calcium (estimated)
Lower than 81%
Same value as 11 of 1,704 other records.
leastmost
Sodium (estimated)
Lower than 81%
Same value as 6 of 1,796 other records.
leastmost
Calories (estimated)
Lower than 78%
Same value as 46 of 1,807 other records.
leastmost

Questions

How many calories are in eas complete protein shakes, french vanilla?: 11 fl oz (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
How much protein is in eas complete protein shakes, french vanilla?: estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in eas complete protein shakes, french vanilla?: estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 30 reported nutrients, per 100 ml+

Energy	52 kcal
Protein	6.1 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.5 g
Total Sugars	1.2 g
Calcium, Ca	91 mg
Iron, Fe	0.11 mg
Magnesium, Mg	30 mg
Phosphorus, P	91 mg
Potassium, K	67 mg
Sodium, Na	61 mg
Zinc, Zn	2.3 mg
Manganese, Mn	0 mg
Iodine, I	27 µg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	3 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.3 mg
Folate, total	109 µg
Vitamin B-12	0.91 µg
Vitamin A, IU	758 iu
Vitamin D (D2 + D3), International Units	61 iu
Vitamin K (phylloquinone)	12.1 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489233, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.