How many calories are in eas complete protein shake, strawberry cream?

11 OZA (330 ml) has 172 calories, 20 g of protein, 20 g of carbohydrates and 2 g of fat.

How much protein is in eas complete protein shake, strawberry cream?

6.1 g per 100 g, which is 47% of its calories.

How many net carbs are in eas complete protein shake, strawberry cream?

4.6 g per 100 g: 6.1 g of carbohydrates minus 1.5 g of fiber.

Eas complete protein shake, Strawberry cream

USDA name: Complete protein shake, Strawberry cream

Brandedby Ross Products Division

172 calories in 11 OZA (330 ml). 6.1 g protein, 6.1 g carbs and 0.61 g fat per 100 g.

Serving

= 330 g

Eas complete protein shake, Strawberry cream, 11 OZA (330 ml)

172 calories

Protein: 20 g
Carbs: 20 g
Fat: 2 g
Fiber: 5 g
Sugars: 4 g

Nutrition Facts

Serving size11 OZA (330 ml)

Amount per serving
Calories172

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.49 g2%

Trans Fat 0 g

Cholesterol 16.5 mg6%

Sodium 271 mg12%

Total Carbohydrate 20 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g

Protein 20 g

Calcium 300 mg23%

Iron 0.73 mg4%

Potassium 211 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µg
Folate90% 360 µg
Vitamin C67% 60.1 mg
Riboflavin (B2)65% 0.85 mg
Niacin (B3)62% 10 mg
Vitamin B659% 1.0 mg
Vitamin K33% 39.9 µg
Pantothenic acid (B5)30% 1.5 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

Zinc68% 7.5 mg
Selenium66% 36.3 µg
Iodine59% 89.1 µg
Phosphorus24% 300 mg
Magnesium24% 99 mg
Calcium23% 300 mg
Sodium12% 271 mg
Potassium4% 211 mg
Iron4% 0.73 mg

Little or none: Manganese.

Ingredients

Filtered water, Milk protein concentrate, Corn maltodextrin, Less than 2% of: calcium caseinate, Short-chain fructooligosaccharides, Soy protein isolate, Sugar, Vitamin and mineral blend (magnesium phosphate, Potassium citrate, Sodium ascorbate, Zinc gluconate, Dl-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Chromium chloride, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molybdate, Sodium selenite, Potassium iodide, Phytonadione, Cyanocobalamin), High oleic sunflower oil, Natural and artificial flavor, Cellulose gum, Salt, Carrageenan, Cellulose gel, Gellan gum, Acesulfame potassium, Sucralose, Red 3 and blue 1.

Brand: Eas
Made by: Ross Products Division
Label serving: 11 oza
Barcode (GTIN/UPC): 791083006385
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against the 1716 foods in Energy, Protein & Muscle Recovery Drinks, per 100 g.

Potassium
Lower than 90%
leastmost
Total fat
Lower than 84%
leastmost
Calcium
Lower than 83%
leastmost
Iron
Lower than 82%
leastmost
Calories
Lower than 81%
leastmost
Protein
Lower than 72%
leastmost

Questions

How many calories are in eas complete protein shake, strawberry cream?: 11 OZA (330 ml) has 172 calories, 20 g of protein, 20 g of carbohydrates and 2 g of fat.
How much protein is in eas complete protein shake, strawberry cream?: 6.1 g per 100 g, which is 47% of its calories.
How many net carbs are in eas complete protein shake, strawberry cream?: 4.6 g per 100 g: 6.1 g of carbohydrates minus 1.5 g of fiber.

Similar foods

All 30 nutrients, per 100 g+

Energy	52 kcal
Protein	6.1 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.5 g
Total Sugars	1.2 g
Calcium, Ca	91 mg
Iron, Fe	0.22 mg
Magnesium, Mg	30 mg
Phosphorus, P	91 mg
Potassium, K	64 mg
Sodium, Na	82 mg
Zinc, Zn	2.3 mg
Manganese, Mn	0 mg
Iodine, I	27 µg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	3 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.3 mg
Folate, total	109 µg
Vitamin B-12	0.91 µg
Vitamin A, IU	758 iu
Vitamin D (D2 + D3), International Units	61 iu
Vitamin K (phylloquinone)	12.1 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2491315, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.