How many calories are in eas complete protein shakes, chocolate fudge?

11 OZA (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 2 g.

How much protein is in eas complete protein shakes, chocolate fudge?

estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.

How many net carbs are in eas complete protein shakes, chocolate fudge?

estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Eas complete protein shakes, Chocolate fudge

USDA name: Complete protein shakes, Chocolate fudge

Brandedby Ross Products Division

estimated 172 calories in 11 OZA (330 ml). Per 100 g, protein: estimated 6.1 g, carbohydrates: estimated 6.1 g, fat: estimated 0.61 g.

Serving

≈ 330 g (estimated)

Eas complete protein shakes, Chocolate fudge, 11 OZA (330 ml)

172 calories

Estimated calories

Protein: 20 gEstimated
Carbs: 20 gEstimated
Fat: 2 gEstimated
Fiber: 5 gEstimated
Sugars: 4 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size11 OZA (330 ml)

Amount per serving
Calories172
Estimated

% Daily Value*

Total Fat 2 gEstimated3%

Saturated Fat 0.49 gEstimated2%

Trans Fat 0 gEstimated

Cholesterol 16.5 mgEstimated6%

Sodium 241 mgEstimated10%

Total Carbohydrate 20 gEstimated7%

Dietary Fiber 5 gEstimated18%

Total Sugars 4 gEstimated

Protein 20 gEstimated

Calcium 300 mgEstimated23%

Iron 1.8 mgEstimated10%

Potassium 360 mgEstimated8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Vitamin C67% 60.1 mgEstimated
Riboflavin (B2)65% 0.85 mgEstimated
Niacin (B3)62% 10 mgEstimated
Vitamin B659% 1.0 mgEstimated
Vitamin K33% 39.9 µgEstimated
Pantothenic acid (B5)30% 1.5 mgEstimated

Little or none: Thiamin (B1) (estimated).

minerals

% of the Daily Value in this serving

Zinc68% 7.5 mgEstimated
Selenium66% 36.3 µgEstimated
Iodine59% 89.1 µgEstimated
Phosphorus24% 300 mgEstimated
Magnesium24% 99 mgEstimated
Calcium23% 300 mgEstimated
Sodium10% 241 mgEstimated
Iron10% 1.8 mgEstimated
Potassium8% 360 mgEstimated

Little or none: Manganese (estimated).

Ingredients

Filtered water, Milk protein concentrate, Corn maltodextrin, Less than 2% of: soy protein isolate, Calcium caseinate, Cocoa powder (processed with alkali), Short-chain fructooligossaccharides, Sugar, Vitamin and mineral blend (magnesium phosphate, Potassium citrate, Sodium ascorbate, Zinc gluconate, Di-alpha-tocopheryl acetate, Niacinamide, Manganese gluconate, Calcium pantothenate, Vitamin a palmitate, Pyridoxine hydrochloride, Thiamine hydrochloride, Riboflavin, Chromium chloride, Folic acid, Beta-carotene, Vitamin d3, Biotin, Sodium molyboate, Sodium selenite, Potassium iodide, Phytonadione, Cyanocobalamin), Natural and artificial flavors, High oleic sunflower oil, Cellulose gum, Salt, Carrageenan, Cellulose gel, Acesulfame potassium, Gellan gum and sucralose.

Brand: Eas
Made by: Ross Products Division
Label serving: 11 oza
Barcode (GTIN/UPC): 791083004411
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Total fat (estimated)
Lower than 83%
Same value as 25 of 1,874 other records.
leastmost
Calcium (estimated)
Lower than 82%
Same value as 11 of 1,770 other records.
leastmost
Potassium (estimated)
Lower than 80%
Same value as 1 of 1,715 other records.
leastmost
Calories (estimated)
Lower than 79%
Same value as 46 of 1,889 other records.
leastmost
Iron (estimated)
Lower than 74%
Same value as 38 of 1,660 other records.
leastmost
Sodium (estimated)
Lower than 72%
Same value as 18 of 1,878 other records.
leastmost

Questions

How many calories are in eas complete protein shakes, chocolate fudge?: 11 OZA (330 ml): estimated 172 calories; protein: estimated 20 g, carbohydrates: estimated 20 g, fat: estimated 2 g.
How much protein is in eas complete protein shakes, chocolate fudge?: estimated 6.1 g per 100 g. Its estimated share of calories is 47%, using 4 kcal per gram of protein.
How many net carbs are in eas complete protein shakes, chocolate fudge?: estimated 4.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 29 reported nutrients, per 100 ml+

Energy	52 kcal
Protein	6.1 g
Total lipid (fat)	0.61 g
Carbohydrate, by difference	6.1 g
Fiber, total dietary	1.5 g
Total Sugars	1.2 g
Calcium, Ca	91 mg
Iron, Fe	0.55 mg
Magnesium, Mg	30 mg
Phosphorus, P	91 mg
Potassium, K	109 mg
Sodium, Na	73 mg
Zinc, Zn	2.3 mg
Manganese, Mn	0 mg
Iodine, I	27 µg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	18.2 mg
Thiamin	0 mg
Riboflavin	0.26 mg
Niacin	3 mg
Pantothenic acid	0.46 mg
Vitamin B-6	0.3 mg
Vitamin B-12	0.91 µg
Vitamin A, IU	758 iu
Vitamin D (D2 + D3), International Units	61 iu
Vitamin K (phylloquinone)	12.1 µg
Fatty acids, total saturated	0.15 g
Fatty acids, total trans	0 g
Cholesterol	5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2490955, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.