How many calories are in earth's best organic rice cereal, dry?

4 tbsp (18 g): 69 calories; protein: 1.4 g, carbohydrates: 14.1 g, fat: 0.88 g.

How much protein is in earth's best organic rice cereal, dry?

7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in earth's best organic rice cereal, dry?

77.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Earth's Best organic rice cereal, dry

USDA name: Babyfood, rice cereal, dry, Earths Best Organic Whole Grain, fortified only with iron

69 calories in 4 tbsp (18 g). Per 100 g, protein: 7.5 g, carbohydrates: 78.1 g, fat: 4.9 g.

Serving

= 18 g

Earth's Best organic rice cereal, dry, 4 tbsp

69 calories

Protein: 1.4 g
Carbs: 14.1 g
Fat: 0.88 g
Fiber: 0.09 g
Sugars: 0.022 g

Nutrition Facts

Serving size4 tbsp (18 g)

Amount per serving
Calories69

% Daily Value*

Total Fat 0.88 g1%

Saturated Fat 0.17 g1%

Cholesterol 0 mg0%

Sodium 1.3 mg0%

Total Carbohydrate 14.1 g5%

Dietary Fiber 0.09 g0%

Total Sugars 0.022 g

Protein 1.4 g

Vitamin D 0 mcg0%

Calcium 2.7 mg0%

Iron 8.6 mg48%

Potassium 33.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Thiamin (B1)40% 0.48 mg
Niacin (B3)35% 5.6 mg
Riboflavin (B2)31% 0.4 mg
Vitamin E6% 0.9 mg
Vitamin B65% 0.085 mg
Folate1% 4.3 µg
Choline1% 3.2 mg

Little or none: Vitamin C, Vitamin A, Vitamin B12, Vitamin D, Vitamin K.

minerals

% of the Daily Value in this serving

Iron48% 8.6 mg
Manganese21% 0.49 mg
Copper6% 0.054 mg
Magnesium5% 20.2 mg
Selenium4% 2.1 µg
Phosphorus4% 46.1 mg
Zinc3% 0.33 mg
Potassium1% 33.1 mg

Little or none: Calcium, Sodium.

Amino acids

Grams in this serving. Essential amino acids are marked •

Glutamic acid0.23 g
Aspartic acid0.13 g
Arginine0.12 g
Leucine•0.1 g
Valine•0.08 g
Alanine0.076 g
Glycine0.066 g
Phenylalanine•0.066 g
Serine0.062 g
Tyrosine0.058 g
Proline0.057 g
Threonine•0.057 g
Lysine•0.055 g
Isoleucine•0.052 g
Histidine•0.035 g
Methionine•0.033 g
Cystine0.03 g
Tryptophan•0.017 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 98%
Same value as 0 of 344 other records.
leastmost
Carbohydrates
Higher than 96%
Same value as 0 of 344 other records.
leastmost
Sugars
Lower than 93%
Same value as 0 of 312 other records.
leastmost
Calories
Higher than 81%
Same value as 0 of 344 other records.
leastmost
Protein
Higher than 78%
Same value as 0 of 344 other records.
leastmost
Total fat
Higher than 76%
Same value as 0 of 344 other records.
leastmost

Questions

How many calories are in earth's best organic rice cereal, dry?: 4 tbsp (18 g): 69 calories; protein: 1.4 g, carbohydrates: 14.1 g, fat: 0.88 g.
How much protein is in earth's best organic rice cereal, dry?: 7.5 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in earth's best organic rice cereal, dry?: 77.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 88 reported nutrients, per 100 g+

Water	8.6 g
Energy	386 kcal
Energy	1,616 kj
Protein	7.5 g
Total lipid (fat)	4.9 g
Ash	0.93 g
Carbohydrate, by difference	78.1 g
Fiber, total dietary	0.5 g
Total Sugars	0.12 g
Calcium, Ca	15 mg
Iron, Fe	47.5 mg
Magnesium, Mg	112 mg
Phosphorus, P	256 mg
Potassium, K	184 mg
Sodium, Na	7 mg
Zinc, Zn	1.8 mg
Copper, Cu	0.3 mg
Manganese, Mn	2.7 mg
Selenium, Se	11.6 µg
Vitamin C, total ascorbic acid	2.4 mg
Thiamin	2.6 mg
Riboflavin	2.2 mg
Niacin	31.2 mg
Vitamin B-6	0.47 mg
Folate, total	24 µg
Folic acid	0 µg
Folate, food	24 µg
Folate, DFE	24 µg
Choline, total	18 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 iu
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	5 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Vitamin D (D2 + D3)	0 µg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.92 g
SFA 4:0	0 g
SFA 6:0	0 g
SFA 8:0	0 g
SFA 10:0	0 g
SFA 12:0	0 g
SFA 14:0	0.013 g
SFA 16:0	0.77 g
SFA 18:0	0.13 g
Fatty acids, total monounsaturated	1.3 g
MUFA 16:1	0.027 g
MUFA 18:1	1.2 g
MUFA 20:1	0.002 g
MUFA 22:1	0 g
Fatty acids, total polyunsaturated	2.1 g
PUFA 18:2	1.8 g
PUFA 18:3	0.21 g
PUFA 18:4	0 g
PUFA 20:4	0 g
PUFA 20:5 n-3 (EPA)	0 g
PUFA 22:5 n-3 (DPA)	0 g
PUFA 22:6 n-3 (DHA)	0 g
Cholesterol	0 mg
Tryptophan	0.094 g
Threonine	0.32 g
Isoleucine	0.29 g
Leucine	0.56 g
Lysine	0.3 g
Methionine	0.18 g
Cystine	0.17 g
Phenylalanine	0.36 g
Tyrosine	0.32 g
Valine	0.45 g
Arginine	0.65 g
Histidine	0.19 g
Alanine	0.42 g
Aspartic acid	0.7 g
Glutamic acid	1.3 g
Glycine	0.37 g
Proline	0.32 g
Serine	0.34 g
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168975, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.