Durham-ellis pecan co cran-walnut granola
USDA name: Cran-walnut granola
Brandedby Ellis Pecan Co., Inc.
140 calories in 1 onz (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 17.9 g.
Durham-ellis pecan co cran-walnut granola, 1 onz (28 g)
140 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 5 g
- Fiber
- 2 g
- Sugars
- 8 g
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron6% 1.1 mg
- Calcium2% 19.9 mg
Little or none: Sodium.
Ingredients
Whole oats, Wildflower honey, Dried cranberries (cranberries, Sugar, Sunflower oil), Canola oil, Walnuts.
- Brand
- Durham-ellis pecan co
- Made by
- Ellis Pecan Co., Inc.
- Label serving
- 1 onz
- Barcode (GTIN/UPC)
- 073042451024
- Category
- Cookies & Biscuits
- Label updated
- 2017-07-14
How it compares
Against other records in Cookies & Biscuits, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Sodium
Lower than 99%
Same value as 127 of 13,032 other records.
leastmostProtein
Higher than 94%
Same value as 89 of 13,044 other records.
leastmostFiber
Higher than 93%
Same value as 208 of 12,901 other records.
leastmostCarbohydrates
Higher than 89%
Same value as 263 of 13,021 other records.
leastmostIron
Higher than 89%
Same value as 114 of 12,729 other records.
leastmostCalcium
Higher than 84%
Same value as 334 of 12,607 other records.
leastmost
Questions
- How many calories are in durham-ellis pecan co cran-walnut granola?
- 1 onz (28 g): 140 calories; protein: 3 g, carbohydrates: 21 g, fat: 5 g.
- How much protein is in durham-ellis pecan co cran-walnut granola?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in durham-ellis pecan co cran-walnut granola?
- 67.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 17.9 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 28.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 3.9 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056819, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.