Dunya harvest whole grain tri-color quinoa
USDA name: Whole grain tri-color quinoa
Brandedby Dunya harvest
160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 6.7 g.
Among the other records in Other Grains & Seeds, per 100 g: less calories than 76%, and less fiber than 68%.
Dunya harvest whole grain tri-color quinoa, 1/4 cup (45 g)
160 calories
- Protein7 g16% of calories
- Carbs30 g69% of calories
incl. 3 g fiber · 0 g sugars
- Fat3 g15% of calories
Nutrition Facts
Calories160
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 066844503589 · We may earn a commission
Ingredients
Whole grain white quinoa, Red quinoa, Black quinoa
- Made by
- Dunya harvest
- Label serving
- 1/4 cup
- Barcode (GTIN/UPC)
- 066844503589
- Category
- Other Grains & Seeds
- Label updated
- 2020-10-16
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 76%
Same value as 65 of 1,076 other records.
leastmostFiber
Lower than 68%
Same value as 115 of 1,068 other records.
leastmostCarbohydrates
Higher than 65%
Same value as 32 of 1,073 other records.
leastmostIron
Higher than 61%
Same value as 44 of 1,057 other records.
leastmostCalcium
Higher than 58%
Same value as 9 of 1,041 other records.
leastmostProtein
Higher than 58%
Same value as 16 of 1,075 other records.
leastmost
Questions
- How many calories are in dunya harvest whole grain tri-color quinoa?
- 1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.
- How much protein is in dunya harvest whole grain tri-color quinoa?
- 15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in dunya harvest whole grain tri-color quinoa?
- 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 14 reported nutrients, per 100 g+
| Energy | 356 kcal |
| Protein | 15.6 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 6.7 g |
| Total Sugars | 0 g |
| Calcium, Ca | 89 mg |
| Iron, Fe | 6 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1144412, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.