Dunya harvest whole grain tri-color quinoa

USDA name: Whole grain tri-color quinoa

Brandedby Dunya harvest

160 calories in 1/4 cup (45 g). Per 100 g, protein: 15.6 g, carbohydrates: 66.7 g, fat: 6.7 g.

Serving
1
= 45 g
160KCAL

Dunya harvest whole grain tri-color quinoa, 1/4 cup (45 g)

160 calories

Protein
7 g
Carbs
30 g
Fat
3 g
Fiber
3 g
Sugars
0 g

Nutrition Facts

Serving size1/4 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 3 g11%
Total Sugars 0 g
Protein 7 g
Calcium 40 mg3%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium3% 40 mg

    Little or none: Sodium.

    Ingredients

    Whole grain white quinoa, Red quinoa, Black quinoa

    Made by
    Dunya harvest
    Label serving
    1/4 cup
    Barcode (GTIN/UPC)
    066844503589
    Category
    Other Grains & Seeds
    Label updated
    2020-10-16

    How it compares

    Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 76%

      Same value as 66 of 1,091 other records.

      leastmost

    • Fiber

      Lower than 69%

      Same value as 115 of 1,083 other records.

      leastmost

    • Carbohydrates

      Higher than 64%

      Same value as 32 of 1,088 other records.

      leastmost

    • Iron

      Higher than 61%

      Same value as 45 of 1,071 other records.

      leastmost

    • Calcium

      Higher than 58%

      Same value as 9 of 1,054 other records.

      leastmost

    • Protein

      Higher than 58%

      Same value as 16 of 1,090 other records.

      leastmost

    Questions

    How many calories are in dunya harvest whole grain tri-color quinoa?
    1/4 cup (45 g): 160 calories; protein: 7 g, carbohydrates: 30 g, fat: 3 g.
    How much protein is in dunya harvest whole grain tri-color quinoa?
    15.6 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in dunya harvest whole grain tri-color quinoa?
    60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy356 kcal
    Protein15.6 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference66.7 g
    Fiber, total dietary6.7 g
    Total Sugars0 g
    Calcium, Ca89 mg
    Iron, Fe6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated1.1 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1144412, published 2020-11-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.