How many calories are in duncan hines brownie mix mug cakes, brownie?

1 pouch (75 g): 330 calories; protein: 3 g, carbohydrates: 57 g, fat: 10 g.

How much protein is in duncan hines brownie mix mug cakes, brownie?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in duncan hines brownie mix mug cakes, brownie?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Duncan hines brownie mix mug cakes, Brownie

USDA name: Brownie mix mug cakes, Brownie

Brandedby Pinnacle Foods Group Llc

330 calories in 1 pouch (75 g). Per 100 g, protein: 4 g, carbohydrates: 76 g, fat: 13.3 g.

Serving

= 75 g

Duncan hines brownie mix mug cakes, Brownie, 1 pouch (75 g)

330 calories

Protein: 3 g
Carbs: 57 g
Fat: 10 g
Fiber: 2 g
Sugars: 39 g

Nutrition Facts

Serving size1 pouch (75 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 10 g13%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 200 mg9%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 39 g

Includes Added Sugars 38 g76%

Protein 3 g

Calcium 0 mg0%

Iron 3.5 mg19%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron19% 3.5 mg
Sodium9% 200 mg
Potassium5% 230 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat flour, Palm and palm kernel oil, Cocoa powder processed with alkali, Cocoa powder, Salt, Natural flavor, Soy lecithin, Whey, Eggs, Baking soda.

Brand: Duncan hines
Made by: Pinnacle Foods Group Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 644209425099
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2020-04-25

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 8 of 3,322 other records.
leastmost
Iron
Higher than 90%
Same value as 3 of 3,248 other records.
leastmost
Total fat
Higher than 87%
Same value as 9 of 3,259 other records.
leastmost
Sugars
Higher than 80%
Same value as 7 of 3,298 other records.
leastmost
Sodium
Lower than 80%
Same value as 13 of 3,311 other records.
leastmost
Potassium
Higher than 80%
Same value as 2 of 1,665 other records.
leastmost

Questions

How many calories are in duncan hines brownie mix mug cakes, brownie?: 1 pouch (75 g): 330 calories; protein: 3 g, carbohydrates: 57 g, fat: 10 g.
How much protein is in duncan hines brownie mix mug cakes, brownie?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in duncan hines brownie mix mug cakes, brownie?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	440 kcal
Protein	4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	2.7 g
Total Sugars	52 g
Sugars, added	50.7 g
Calcium, Ca	0 mg
Iron, Fe	4.7 mg
Potassium, K	307 mg
Sodium, Na	267 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2097019, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.