Foodstirs organic minute mug peppermint mocha brownie cake mix, Peppermint mocha brownie

USDA name: Organic minute mug peppermint mocha brownie cake mix, Peppermint mocha brownie

Brandedby Foodstirs

310 calories in 1 pouch (75 g). Per 100 g, protein: 5.3 g, carbohydrates: 76 g, fat: 12 g.

Serving
1
= 75 g
310KCAL

Foodstirs organic minute mug peppermint mocha brownie cake mix, Peppermint mocha brownie, 1 pouch (75 g)

310 calories

Protein
4 g
Carbs
57 g
Fat
9 g
Fiber
3 g
Sugars
39 g

Nutrition Facts

Serving size1 pouch (75 g)
Amount per serving
Calories310
% Daily Value*
Total Fat 9 g12%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 35.3 mg12%
Sodium 160 mg7%
Total Carbohydrate 57 g21%
Dietary Fiber 3 g11%
Total Sugars 39 g
Protein 4 g
Calcium 20.3 mg2%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium7% 160 mg
    • Calcium2% 20.3 mg

    Ingredients

    Organic biodynamic raw cane sugar, Organic identity preserved wheat flour, Organic cane sugar, Organic fair trade chocolate chips (organic cane sugar, Organic chocolate liquor, Organic cocoa butter), Organic fair trade cocoa powder (processed with alkali), Organic sunflower oil, Organic whole egg powder, Baking powder (sodium acid pyrophosphate, Baking soda, Non-gmo cornstarch, Monocalcium phosphate), Sea salt, Organic coffee powder, Organic vanilla extract (organic sugar, Organic vanilla extractives), Organic peppermint extract (organic sunflower oil, Organic peppermint extract).

    Brand
    Foodstirs
    Made by
    Foodstirs
    Label serving
    1 pouch
    Barcode (GTIN/UPC)
    816524021090
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2018-06-25

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 91%

      Same value as 5 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 87%

      Same value as 0 of 3,311 other records.

      leastmost

    • Total fat

      Higher than 85%

      Same value as 11 of 3,259 other records.

      leastmost

    • Calories

      Higher than 81%

      Same value as 13 of 3,322 other records.

      leastmost

    • Sugars

      Higher than 80%

      Same value as 7 of 3,298 other records.

      leastmost

    • Fiber

      Higher than 75%

      Same value as 41 of 3,197 other records.

      leastmost

    Questions

    How many calories are in foodstirs organic minute mug peppermint mocha brownie cake mix, peppermint mocha brownie?
    1 pouch (75 g): 310 calories; protein: 4 g, carbohydrates: 57 g, fat: 9 g.
    How much protein is in foodstirs organic minute mug peppermint mocha brownie cake mix, peppermint mocha brownie?
    5.3 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
    How many net carbs are in foodstirs organic minute mug peppermint mocha brownie cake mix, peppermint mocha brownie?
    72 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy413 kcal
    Protein5.3 g
    Total lipid (fat)12 g
    Carbohydrate, by difference76 g
    Fiber, total dietary4 g
    Total Sugars52 g
    Calcium, Ca27 mg
    Iron, Fe4.8 mg
    Sodium, Na213 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated4 g
    Fatty acids, total trans0 g
    Cholesterol47 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1948274, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.