How many calories are in duncan hines caramel flavored brownie mix mug cakes, caramel?

1 pouch (75 g): 330 calories; protein: 3 g, carbohydrates: 57 g, fat: 10 g.

How much protein is in duncan hines caramel flavored brownie mix mug cakes, caramel?

4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in duncan hines caramel flavored brownie mix mug cakes, caramel?

73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Duncan hines caramel flavored brownie mix mug cakes, Caramel

USDA name: Caramel flavored brownie mix mug cakes, Caramel

Brandedby Pinnacle Foods Group Llc

330 calories in 1 pouch (75 g). Per 100 g, protein: 4 g, carbohydrates: 76 g, fat: 13.3 g.

Serving

= 75 g

Duncan hines caramel flavored brownie mix mug cakes, Caramel, 1 pouch (75 g)

330 calories

Protein: 3 g
Carbs: 57 g
Fat: 10 g
Fiber: 2 g
Sugars: 39 g

Nutrition Facts

Serving size1 pouch (75 g)

Amount per serving
Calories330

% Daily Value*

Total Fat 10 g13%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 57 g21%

Dietary Fiber 2 g7%

Total Sugars 39 g

Includes Added Sugars 39 g78%

Protein 3 g

Vitamin D 0.75 mcg4%

Calcium 0 mg0%

Iron 3 mg17%

Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin D4% 0.75 µg

minerals

% of the Daily Value in this serving

Iron17% 3 mg
Sodium9% 210 mg
Potassium4% 210 mg

Little or none: Calcium.

Ingredients

Sugar, Wheat flour, Palm and palm kernel oil, Cocoa powder processed with alkali, Salt, Natural flavor, Nonfat dried milk, Soy lecithin, Whole milk powder, Caramel, Cocoa powder, Paprika (color), Eggs, Baking soda.

Brand: Duncan hines
Made by: Pinnacle Foods Group Llc
Label serving: 1 pouch
Barcode (GTIN/UPC): 644209404360
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2022-02-04

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 93%
Same value as 8 of 3,322 other records.
leastmost
Total fat
Higher than 87%
Same value as 9 of 3,259 other records.
leastmost
Iron
Higher than 84%
Same value as 39 of 3,248 other records.
leastmost
Sugars
Higher than 80%
Same value as 7 of 3,298 other records.
leastmost
Sodium
Lower than 78%
Same value as 6 of 3,311 other records.
leastmost
Potassium
Higher than 75%
Same value as 7 of 1,665 other records.
leastmost

Questions

How many calories are in duncan hines caramel flavored brownie mix mug cakes, caramel?: 1 pouch (75 g): 330 calories; protein: 3 g, carbohydrates: 57 g, fat: 10 g.
How much protein is in duncan hines caramel flavored brownie mix mug cakes, caramel?: 4 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in duncan hines caramel flavored brownie mix mug cakes, caramel?: 73.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	440 kcal
Protein	4 g
Total lipid (fat)	13.3 g
Carbohydrate, by difference	76 g
Fiber, total dietary	2.7 g
Total Sugars	52 g
Sugars, added	52 g
Calcium, Ca	0 mg
Iron, Fe	4 mg
Potassium, K	280 mg
Sodium, Na	280 mg
Vitamin D (D2 + D3)	1 µg
Fatty acids, total saturated	10.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666244, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.