How many calories are in dreamland beet salad?

8 onz (227 g): 211 calories; protein: 3 g, carbohydrates: 25 g, fat: 12 g.

How much protein is in dreamland beet salad?

1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.

How many net carbs are in dreamland beet salad?

8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dreamland beet salad

USDA name: Beet salad

Brandedby Dream Land,Inc

211 calories in 8 onz (227 g). Per 100 g, protein: 1.3 g, carbohydrates: 11 g, fat: 5.3 g.

Serving

= 227 g

Dreamland beet salad, 8 onz (227 g)

211 calories

Protein: 3 g
Carbs: 25 g
Fat: 12 g
Fiber: 5 g
Sugars: 20 g

Nutrition Facts

Serving size8 onz (227 g)

Amount per serving
Calories211

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 25 g9%

Dietary Fiber 5 g18%

Total Sugars 20 g

Protein 3 g

Calcium 40.9 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C33% 30 mg

minerals

% of the Daily Value in this serving

Sodium10% 220 mg
Iron8% 1.4 mg
Calcium3% 40.9 mg

Ingredients

Beets, Red wine vinegar (red wine vinegar diluted with water to 5% acidity and potassium meta bisulfite as a preservative), Red bell pepper, Canola oil, Sugar, Fresh cilantro, Red onion, Salt.

Brand: Dreamland
Made by: Dream Land,Inc
Label serving: 8 onz
Barcode (GTIN/UPC): 825779020031
Category: Deli Salads
Label updated: 2017-07-14

How it compares

Against other records in Deli Salads, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 95%
Same value as 1 of 1,281 other records.
leastmost
Calories
Lower than 92%
Same value as 0 of 1,285 other records.
leastmost
Protein
Lower than 86%
Same value as 1 of 1,280 other records.
leastmost
Total fat
Lower than 84%
Same value as 4 of 1,280 other records.
leastmost
Sugars
Higher than 83%
Same value as 1 of 1,280 other records.
leastmost
Fiber
Higher than 81%
Same value as 10 of 1,274 other records.
leastmost

Questions

How many calories are in dreamland beet salad?: 8 onz (227 g): 211 calories; protein: 3 g, carbohydrates: 25 g, fat: 12 g.
How much protein is in dreamland beet salad?: 1.3 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dreamland beet salad?: 8.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+

Energy	93 kcal
Protein	1.3 g
Total lipid (fat)	5.3 g
Carbohydrate, by difference	11 g
Fiber, total dietary	2.2 g
Total Sugars	8.8 g
Calcium, Ca	18 mg
Iron, Fe	0.63 mg
Sodium, Na	97 mg
Vitamin C, total ascorbic acid	13.2 mg
Vitamin A, IU	441 iu
Fatty acids, total saturated	0.44 g
Fatty acids, total monounsaturated	3.1 g
Fatty acids, total polyunsaturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1922885, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.