How many calories are in dr.oetker, oatmeal?

0.083 package (29 g): 110 calories; protein: 1 g, carbohydrates: 24 g, fat: 0.5 g.

How much protein is in dr.oetker, oatmeal?

3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dr.oetker, oatmeal?

82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr.Oetker, Oatmeal

Brandedby Dr.Oetker

110 calories in 0.083 package (29 g). Per 100 g, protein: 3.5 g, carbohydrates: 82.8 g, fat: 1.7 g.

Among the other records in Cake, Cookie & Cupcake Mixes, per 100 g: less iron than 81%, and more carbohydrates than 77%.

Compare with another food →

Serving

= 29 g

Where the calories come from

Dr.Oetker, Oatmeal, 0.083 package (29 g)

110 calories

Protein1 g4% of calories
Carbs24 g92% of calories
incl. 0 g fiber · 11 g sugars
Fat0.5 g4% of calories

Nutrition Facts

Serving size0.083 package (29 g)

Amount per serving
Calories110

% Daily Value*

Total Fat 0.5 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 110 mg5%

Total Carbohydrate 24 g9%

Dietary Fiber 0 g0%

Total Sugars 11 g

Protein 1 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 058336175312 · We may earn a commission

Ingredients

Organic enriched wheat flour (wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Organic cane sugar, Organic rolled oats salt, Baking soda.

Made by: Dr.Oetker
Label serving: 0.083 package
Barcode (GTIN/UPC): 058336175312
Category: Cake, Cookie & Cupcake Mixes
Label updated: 2018-05-16

How it compares

Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 81%
Same value as 14 of 3,219 other records.
leastmost
Carbohydrates
Higher than 77%
Same value as 20 of 3,277 other records.
leastmost
Protein
Lower than 76%
Same value as 55 of 3,283 other records.
leastmost
Total fat
Lower than 76%
Same value as 8 of 3,235 other records.
leastmost
Fiber
Lower than 76%
Same value as 773 of 3,168 other records.
leastmost
Calcium
Lower than 73%
Same value as 851 of 3,117 other records.
leastmost

Questions

How many calories are in dr.oetker, oatmeal?: 0.083 package (29 g): 110 calories; protein: 1 g, carbohydrates: 24 g, fat: 0.5 g.
How much protein is in dr.oetker, oatmeal?: 3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dr.oetker, oatmeal?: 82.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	379 kcal
Protein	3.5 g
Total lipid (fat)	1.7 g
Carbohydrate, by difference	82.8 g
Fiber, total dietary	0 g
Total Sugars	37.9 g
Calcium, Ca	0 mg
Iron, Fe	1.2 mg
Sodium, Na	379 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 411452, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.