Dr. Oetker instant mousse, Double chocolate

USDA name: Instant mousse, Double chocolate

Branded

130 calories in 1/4 package (30 g). Per 100 g, protein: 10 g, carbohydrates: 73.3 g, fat: 11.7 g.

Serving
1
= 30 g
130KCAL

Dr. Oetker instant mousse, Double chocolate, 1/4 package (30 g)

130 calories

Protein
3 g
Carbs
22 g
Fat
3.5 g
Fiber
0.99 g
Sugars
17 g

Nutrition Facts

Serving size1/4 package (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 22 g8%
Dietary Fiber 0.99 g4%
Total Sugars 17 g
Protein 3 g
Calcium 0 mg0%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Sodium2% 35.1 mg

    Little or none: Calcium.

    Ingredients

    Sugar, Cocoa (processed with alkali), Corn syrup solids, Modified potato starch, Palm kernel oil, Gelatin, Modified palm oil, Sodium caseinate (milk), Tocopherol, Salt, Datem, Dipotassium phosphate, Lactylic esters of fatty acids, Mono and diglycerides.

    Brand
    Dr. Oetker
    Label serving
    1/4 package
    Barcode (GTIN/UPC)
    058336141409
    Category
    Cake, Cookie & Cupcake Mixes
    Label updated
    2017-10-28

    How it compares

    Against other records in Cake, Cookie & Cupcake Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Higher than 96%

      Same value as 5 of 3,248 other records.

      leastmost

    • Sodium

      Lower than 95%

      Same value as 2 of 3,311 other records.

      leastmost

    • Calories

      Higher than 90%

      Same value as 22 of 3,322 other records.

      leastmost

    • Sugars

      Higher than 86%

      Same value as 10 of 3,298 other records.

      leastmost

    • Protein

      Higher than 84%

      Same value as 75 of 3,313 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 7 of 3,259 other records.

      leastmost

    Questions

    How many calories are in dr. oetker instant mousse, double chocolate?
    1/4 package (30 g): 130 calories; protein: 3 g, carbohydrates: 22 g, fat: 3.5 g.
    How much protein is in dr. oetker instant mousse, double chocolate?
    10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in dr. oetker instant mousse, double chocolate?
    70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy433 kcal
    Protein10 g
    Total lipid (fat)11.7 g
    Carbohydrate, by difference73.3 g
    Fiber, total dietary3.3 g
    Total Sugars56.7 g
    Calcium, Ca0 mg
    Iron, Fe6 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated8.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2545893, published 2023-05-25. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.