How many calories are in dr. mcdougall's right foods organic vegan soup, minestrone?

1 cup (245 g): 91 calories; protein: 5 g, carbohydrates: 19 g, fat: 0.49 g.

How much protein is in dr. mcdougall's right foods organic vegan soup, minestrone?

2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.

How many net carbs are in dr. mcdougall's right foods organic vegan soup, minestrone?

5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Mcdougall's right foods organic vegan soup, Minestrone

USDA name: Organic vegan soup, Minestrone

Brandedby Dr. McDougall's Right Foods, Inc.

91 calories in 1 cup (245 g). Per 100 g, protein: 2 g, carbohydrates: 7.8 g, fat: 0.2 g.

Serving

= 245 g

Dr. Mcdougall's right foods organic vegan soup, Minestrone, 1 cup (245 g)

91 calories

Protein: 5 g
Carbs: 19 g
Fat: 0.49 g
Fiber: 4.9 g
Sugars: 3 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories91

% Daily Value*

Total Fat 0.49 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 19 g7%

Dietary Fiber 4.9 g18%

Total Sugars 3 g

Protein 5 g

Calcium 58.8 mg5%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9.1 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron10% 1.8 mg
Calcium5% 58.8 mg

Ingredients

Filtered water, Organic vegetables (tomato, Onion, Carrot, Potato, Celery, Green beans, Peans, Butternut squash, Garlic), Organic beans (red beans, Navy beans), Organic potato starch, Organic herbs (basil, Thyme, Oregano), Sea salt, Organic spices, Organic cane sugar, Citric acid.

Brand: Dr. Mcdougall's right foods
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 767335077915
Category: Canned Soup
Label updated: 2019-09-12

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 94%
Same value as 22 of 2,153 other records.
leastmost
Vitamin C
Higher than 92%
Same value as 17 of 984 other records.
leastmost
Calcium
Higher than 89%
Same value as 58 of 2,139 other records.
leastmost
Iron
Higher than 88%
Same value as 44 of 2,138 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 44 of 2,261 other records.
leastmost
Sodium
Lower than 75%
Same value as 24 of 2,267 other records.
leastmost

Questions

How many calories are in dr. mcdougall's right foods organic vegan soup, minestrone?: 1 cup (245 g): 91 calories; protein: 5 g, carbohydrates: 19 g, fat: 0.49 g.
How much protein is in dr. mcdougall's right foods organic vegan soup, minestrone?: 2 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods organic vegan soup, minestrone?: 5.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	37 kcal
Protein	2 g
Total lipid (fat)	0.2 g
Carbohydrate, by difference	7.8 g
Fiber, total dietary	2 g
Total Sugars	1.2 g
Calcium, Ca	24 mg
Iron, Fe	0.73 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	3.7 mg
Vitamin A, IU	571 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2028394, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.