How many calories are in dr. mcdougall's right foods organic black bean vegan soup?

1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 29 g, fat: 1 g.

How much protein is in dr. mcdougall's right foods organic black bean vegan soup?

3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in dr. mcdougall's right foods organic black bean vegan soup?

9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dr. Mcdougall's right foods organic black bean vegan soup

USDA name: Organic black bean vegan soup

Brandedby Dr. McDougall's Right Foods, Inc.

149 calories in 1 cup (245 g). Per 100 g, protein: 3.3 g, carbohydrates: 11.8 g, fat: 0.41 g.

Serving

= 245 g

Dr. Mcdougall's right foods organic black bean vegan soup, 1 cup (245 g)

149 calories

Protein: 8 g
Carbs: 29 g
Fat: 1 g
Fiber: 5.9 g
Sugars: 1 g

Nutrition Facts

Serving size1 cup (245 g)

Amount per serving
Calories149

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 480 mg21%

Total Carbohydrate 29 g11%

Dietary Fiber 5.9 g21%

Total Sugars 1 g

Protein 8 g

Calcium 58.8 mg5%

Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A22% 198 µg
Vitamin C7% 5.9 mg

minerals

% of the Daily Value in this serving

Sodium21% 480 mg
Iron20% 3.6 mg
Calcium5% 58.8 mg

Ingredients

Filtered water, Organic black beans, Organic vegetables (bell peppers, Onions, Celery, Carrots, Garlic), Organic brown rice, Organic potato starch, Organic spices, Sea salt, Organic cilantro, Organic lime.

Brand: Dr. Mcdougall's right foods
Made by: Dr. McDougall's Right Foods, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 767335077939
Category: Canned Soup
Label updated: 2023-10-24

How it compares

Against other records in Canned Soup, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 97%
Same value as 1 of 2,138 other records.
leastmost
Fiber
Higher than 96%
Same value as 16 of 2,153 other records.
leastmost
Carbohydrates
Higher than 92%
Same value as 6 of 2,261 other records.
leastmost
Calcium
Higher than 89%
Same value as 58 of 2,139 other records.
leastmost
Vitamin C
Higher than 85%
Same value as 35 of 984 other records.
leastmost
Protein
Higher than 79%
Same value as 64 of 2,269 other records.
leastmost

Questions

How many calories are in dr. mcdougall's right foods organic black bean vegan soup?: 1 cup (245 g): 149 calories; protein: 8 g, carbohydrates: 29 g, fat: 1 g.
How much protein is in dr. mcdougall's right foods organic black bean vegan soup?: 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods organic black bean vegan soup?: 9.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	61 kcal
Protein	3.3 g
Total lipid (fat)	0.41 g
Carbohydrate, by difference	11.8 g
Fiber, total dietary	2.4 g
Total Sugars	0.41 g
Calcium, Ca	24 mg
Iron, Fe	1.5 mg
Sodium, Na	196 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, RAE	81 µg
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2666507, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.