Dr. Mcdougall's organic old fashioned oatmeal

USDA name: Organic old fashioned oatmeal

Brandedby Dr. McDougall's Right Foods, Inc.

140 calories in 1 packet (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 65.7 g, fat: 8.6 g.

Among the other records in Cereal, per 100 g: more fiber than 96%, and less sugars than 87%.

Compare with another food →

Serving
1
= 35 g
140KCAL
Where the calories come from

Dr. Mcdougall's organic old fashioned oatmeal, 1 packet (35 g)

140 calories

  • Protein4 g12% of calories
  • Carbs23 g68% of calories

    incl. 5 g fiber · 1 g sugars

  • Fat3 g20% of calories

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335001002 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 120 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic gluten free thick cut old fashioned rolled oats.

Brand
Dr. Mcdougall's
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
767335001002
Category
Cereal
Label updated
2023-09-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 17 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 87%

    Same value as 1 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 13 of 7,807 other records.

    leastmost

  • Protein

    Higher than 76%

    Same value as 40 of 7,813 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 13 of 7,727 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's organic old fashioned oatmeal?
1 packet (35 g): 140 calories; protein: 4 g, carbohydrates: 23 g, fat: 3 g.
How much protein is in dr. mcdougall's organic old fashioned oatmeal?
11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's organic old fashioned oatmeal?
51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy400 kcal
Protein11.4 g
Total lipid (fat)8.6 g
Carbohydrate, by difference65.7 g
Fiber, total dietary14.3 g
Total Sugars2.9 g
Calcium, Ca57 mg
Iron, Fe3.1 mg
Potassium, K343 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated1.4 g
Fatty acids, total monounsaturated2.9 g
Fatty acids, total polyunsaturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2652830, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.