Dr. Mcdougall's organic old fashioned oatmeal

USDA name: Organic old fashioned oatmeal

Brandedby Dr. McDougall's Right Foods, Inc.

140 calories in 1 packet (35 g). Per 100 g, protein: 11.4 g, carbohydrates: 65.7 g, fat: 8.6 g.

Serving
1
= 35 g
140KCAL

Dr. Mcdougall's organic old fashioned oatmeal, 1 packet (35 g)

140 calories

Protein
4 g
Carbs
23 g
Fat
3 g
Fiber
5 g
Sugars
1 g

Nutrition Facts

Serving size1 packet (35 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 1 g
Protein 4 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 120 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free thick cut old fashioned rolled oats.

    Brand
    Dr. Mcdougall's
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    767335001002
    Category
    Cereal
    Label updated
    2023-09-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 96%

      Same value as 17 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 87%

      Same value as 1 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 13 of 7,847 other records.

      leastmost

    • Protein

      Higher than 76%

      Same value as 40 of 7,851 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 13 of 7,766 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's organic old fashioned oatmeal?
    1 packet (35 g): 140 calories; protein: 4 g, carbohydrates: 23 g, fat: 3 g.
    How much protein is in dr. mcdougall's organic old fashioned oatmeal?
    11.4 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's organic old fashioned oatmeal?
    51.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy400 kcal
    Protein11.4 g
    Total lipid (fat)8.6 g
    Carbohydrate, by difference65.7 g
    Fiber, total dietary14.3 g
    Total Sugars2.9 g
    Calcium, Ca57 mg
    Iron, Fe3.1 mg
    Potassium, K343 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated1.4 g
    Fatty acids, total monounsaturated2.9 g
    Fatty acids, total polyunsaturated4.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2652830, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.