Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal milled flax

USDA name: Thick cut organic old fashioned oatmeal milled flax

Brandedby Dr. McDougall's Right Foods, Inc.

120 calories in 1 packet (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 65.6 g, fat: 9.4 g.

Serving
1
= 32 g
120KCAL

Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal milled flax, 1 packet (32 g)

120 calories

Protein
4 g
Carbs
21 g
Fat
3 g
Fiber
5 g
Sugars
0 g

Nutrition Facts

Serving size1 packet (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Potassium3% 120 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic gluten free thick cut old fashioned rolled oats, Organic milled flax seed.

    Brand
    Dr. Mcdougall's right foods
    Made by
    Dr. McDougall's Right Foods, Inc.
    Label serving
    1 packet
    Barcode (GTIN/UPC)
    767335001088
    Category
    Cereal
    Label updated
    2019-03-23

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 97%

      Same value as 5 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 91%

      Same value as 711 of 7,843 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 415 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 79%

      Same value as 3 of 7,847 other records.

      leastmost

    • Potassium

      Higher than 78%

      Same value as 136 of 6,016 other records.

      leastmost

    Questions

    How many calories are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
    1 packet (32 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 3 g.
    How much protein is in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
    12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
    50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 17 reported nutrients, per 100 g+
    Energy375 kcal
    Protein12.5 g
    Total lipid (fat)9.4 g
    Carbohydrate, by difference65.6 g
    Fiber, total dietary15.6 g
    Total Sugars0 g
    Calcium, Ca62 mg
    Iron, Fe3.4 mg
    Potassium, K375 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated3.1 g
    Fatty acids, total polyunsaturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110775, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.