Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal milled flax

USDA name: Thick cut organic old fashioned oatmeal milled flax

Brandedby Dr. McDougall's Right Foods, Inc.

120 calories in 1 packet (32 g). Per 100 g, protein: 12.5 g, carbohydrates: 65.6 g, fat: 9.4 g.

Among the other records in Cereal, per 100 g: more fiber than 98%, and less sugars than 91%.

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Serving
1
= 32 g
120KCAL
Where the calories come from

Dr. Mcdougall's right foods thick cut organic old fashioned oatmeal milled flax, 1 packet (32 g)

120 calories

  • Protein4 g13% of calories
  • Carbs21 g66% of calories

    incl. 5 g fiber · 0 g sugars

  • Fat3 g21% of calories

Nutrition Facts

Serving size1 packet (32 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 5 g18%
Total Sugars 0 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 767335001088 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 120 mg
  • Calcium2% 19.8 mg

Little or none: Sodium.

Ingredients

Organic gluten free thick cut old fashioned rolled oats, Organic milled flax seed.

Brand
Dr. Mcdougall's right foods
Made by
Dr. McDougall's Right Foods, Inc.
Label serving
1 packet
Barcode (GTIN/UPC)
767335001088
Category
Cereal
Label updated
2019-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 98%

    Same value as 5 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 710 of 7,804 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,813 other records.

    leastmost

  • Carbohydrates

    Lower than 79%

    Same value as 3 of 7,807 other records.

    leastmost

  • Potassium

    Higher than 78%

    Same value as 136 of 6,001 other records.

    leastmost

Questions

How many calories are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
1 packet (32 g): 120 calories; protein: 4 g, carbohydrates: 21 g, fat: 3 g.
How much protein is in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
12.5 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in dr. mcdougall's right foods thick cut organic old fashioned oatmeal milled flax?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy375 kcal
Protein12.5 g
Total lipid (fat)9.4 g
Carbohydrate, by difference65.6 g
Fiber, total dietary15.6 g
Total Sugars0 g
Calcium, Ca62 mg
Iron, Fe3.4 mg
Potassium, K375 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.1 g
Fatty acids, total polyunsaturated4.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2110775, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.